English Toor Dal (1 Cup) and White Rice (1 Cup, Cooked)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both toor dal and white rice in your meals. Smaller portions can help in managing the spike in glucose levels.

Incorporate a source of protein like grilled chicken, tofu, or paneer with your meal, as protein can help slow down the absorption of carbohydrates.

Add a small amount of healthy fats such as avocado, nuts, or olive oil to your meal to further slow glucose absorption.

Add a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables can help moderate blood glucose levels.

Substitute half of the white rice with quinoa or brown rice. These have a more gradual impact on blood sugar levels compared to white rice.

Use the absorption method to cook rice by using less water. This can slightly reduce the impact on blood glucose levels.

Start your meal with a salad made of cucumber, lettuce, and tomatoes. This can help slow down the digestion of carbohydrates.

Drink water throughout the meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Avoid eating large portions of toor dal and white rice late in the evening when your body’s insulin sensitivity might be lower.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.