English Tender Coconut (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller portion of english tender coconut to reduce the overall glucose load.

Combine the coconut with a protein source like a handful of nuts or a boiled egg to slow down glucose absorption.

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or a small salad with leafy greens to help stabilize blood sugar levels.

Drink plenty of water before and after consuming the coconut to help your body process it more effectively.

Include whole foods like an apple, berries, or a small serving of oatmeal in your meal to balance the coconut’s effects.

Take your time eating to give your body a chance to process the glucose incrementally, rather than all at once.

Engage in light physical activity like a short walk after eating to help your body use the glucose more efficiently.

Avoid eating english tender coconut on an empty stomach; instead, have it after a balanced meal.

Pair it with foods like Greek yogurt or cottage cheese to add a mix of nutrients and moderate the glucose spike.

Skip adding any sugary toppings or sweeteners to the coconut to prevent additional glucose load.

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