English Tender Coconut (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tender coconut without glucose spikes

Pair with Protein

Include a source of protein, like Greek yogurt or a boiled egg, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate some healthy fats like a small handful of nuts or a few slices of avocado, which can slow down the absorption of sugar.

Incorporate Fiber

Eat the coconut alongside high-fiber foods such as chia seeds or flaxseeds. This can help stabilize blood sugar by slowing down digestion.

Stay Hydrated

Drink water or herbal teas before or after consuming the coconut to aid in digestion and maintain hydration, which can help manage blood sugar levels.

Moderate Portion Size

Be mindful of the amount of tender coconut consumed. Smaller portions will naturally result in a lower glucose response.

Consume Whole Foods

Pair the coconut with whole foods like berries or an apple to add bulk and fiber, helping to control blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating the coconut to help your body utilize the glucose more efficiently.

Timing of Consumption

Consider eating tender coconut earlier in the day rather than later, as your body may have more opportunities to use the energy during the day.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly, which can help in better digestion and glucose management.

Monitor and Adjust

Keep track of your blood sugar levels after consuming the coconut and adjust your approach based on how your body responds.

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