English Tender Coconut (100 G)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english tender coconut without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds, a boiled egg, or Greek yogurt when consuming tender coconut. Protein can help moderate insulin response and reduce the spike in glucose levels.

Include Healthy Fats

Add healthy fats like a small portion of avocado, a few walnuts, or a spoonful of chia seeds to your meal. These can slow down the absorption of sugar.

Consume with Fiber-Rich Foods

Pair the tender coconut with a serving of fiber-rich vegetables like spinach, kale, or broccoli. The fiber can help to slow the digestion process.

Portion Control

Limit the portion size of tender coconut to reduce the overall intake of carbohydrates that contribute to glucose spikes.

Timing Your Intake

Consider consuming the tender coconut as part of a balanced meal rather than as a stand-alone snack to minimize its impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help stabilize blood sugar levels and reduce cravings for sweet foods.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after eating tender coconut to help your body use up the glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and absorption, potentially reducing spikes.

Monitor and Adjust

Keep track of how tender coconut affects your blood sugar and adjust your intake or pairings accordingly to find what works best for you.

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