English Stir Fried Noodles with Vegetables (1 Serving (150g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english stir fried noodles with vegetables without glucose spikes

Increase Fiber Intake

Add more fiber-rich vegetables like broccoli, spinach, and bell peppers to your stir fry. Fiber slows down the absorption of sugars.

Include Protein

Add a source of lean protein such as chicken breast, tofu, or shrimp, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small amount of olive oil. Fats can slow the digestion and absorption of carbohydrates.

Portion Control

Reduce the portion size of the noodles and increase the portion of vegetables to lower the overall impact on blood sugar.

Noodle Alternatives

Consider using whole grain or buckwheat noodles, which have a slower impact on blood sugar compared to traditional refined noodles.

Vinegar

Add a splash of vinegar (like rice vinegar) to your stir fry. Vinegar can help moderate blood sugar levels.

Balanced Meal

Make sure your meal is balanced by including a combination of protein, fat, and fiber along with the carbohydrates from the noodles.

Limit Sugary Sauces

Avoid or limit the use of high-sugar sauces like sweet and sour or some teriyaki sauces. Use low-sugar alternatives or make your own sauce with minimal sugar.

Hydration

Drink a glass of water with your meal. Staying hydrated can help your body process the carbohydrates more efficiently.

Physical Activity

Engage in light exercise like a walk after your meal to help lower blood sugar levels more quickly.

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