English Stir Fried Noodles with Vegetables (1 Serving (150g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english stir fried noodles with vegetables without glucose spikes

Portion Control

Reduce the portion size of the noodles. Smaller portions can help manage the glucose spike.

Whole Grain Noodles

Opt for whole grain or brown rice noodles, which are digested more slowly and can help stabilize blood sugar levels.

Add Protein

Include a source of lean protein like tofu, chicken, or shrimp in your stir fry to slow down carbohydrate absorption.

Increase Fiber Content

Add more fiber-rich vegetables such as broccoli, bell peppers, and leafy greens to your dish. These can help slow the release of sugar into the bloodstream.

Incorporate Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to the stir fry. Healthy fats can help moderate blood sugar spikes.

Use Less Sauce

Reduce the amount of sugary sauces or replace them with low-sugar alternatives or homemade versions with less sugar.

Cook Noodles Al Dente

Cooking noodles until they're just firm can slow down their digestion compared to softer, overcooked noodles.

Eat Slowly

Take your time to eat and chew thoroughly. This can help your body better regulate blood sugar levels.

Drink Water Before Eating

Hydrating before meals can help you feel full and reduce the amount of food consumed, potentially lowering the glucose spike.

Monitor Meal Timing

Try to eat at regular intervals. Avoid eating large meals late at night to help keep blood sugar levels stable throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1