English Stir Fried Noodles with Vegetables (1 Serving (150g))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english stir fried noodles with vegetables without glucose spikes

Portion Control

Start by reducing the portion size of noodles in your meal while increasing the amount of vegetables. This can help lower the overall carbohydrate content.

Choose Whole-Grain Noodles

Opt for whole-grain or buckwheat noodles instead of refined noodles. These options are digested more slowly and can lead to a more gradual increase in blood sugar levels.

Add Protein

Incorporate a good source of protein, such as tofu, chicken breast, or shrimp, to your stir fry. Protein can slow the absorption of carbohydrates, leading to a more stable blood sugar response.

Incorporate Healthy Fats

Add healthy fats like avocado slices, a sprinkle of sesame seeds, or a drizzle of olive oil. Fats can help slow digestion and stabilize blood sugar levels.

Increase Fiber Intake

Add extra fiber by including more non-starchy vegetables like broccoli, bell peppers, or spinach. Fiber slows the digestion of carbohydrates, helping to prevent spikes.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and help manage blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. This can aid digestion and help with portion control by making you feel fuller.

Mindful Eating

Eat slowly and savor each bite. This practice can help you recognize when you're full and prevent overeating, which can lead to a spike in glucose levels.

Limit Added Sugars and Sauces

Be mindful of the sauces and seasonings you use, as they can contain added sugars. Opt for low-sugar options, or make your own sauce using natural ingredients.

Post-Meal Activity

Take a brisk walk or engage in light exercise after your meal to help your body use the glucose from your meal more efficiently.

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