English Spiced Rice (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english spiced rice without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of steamed vegetables or a salad that includes leafy greens, broccoli, or cauliflower to your meal. These foods can help slow down the absorption of glucose.

Use Whole Grains

If possible, substitute a portion of the white rice with brown rice or quinoa, as these have a steadier impact on blood sugar levels.

Include Healthy Fats

Add a small serving of avocado, nuts, or seeds to your meal. Healthy fats can help moderate blood sugar spikes by slowing down digestion.

Add Protein

Include a source of lean protein such as chicken, turkey, tofu, or legumes. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before, during, and after your meal. Adequate hydration can aid in the body's ability to regulate blood sugar levels.

Control Portion Sizes

Be mindful of the quantity of spiced rice you consume. Smaller portions can help prevent large spikes in blood sugar.

Engage in Physical Activity

Consider taking a short walk after eating. Physical activity can help your muscles use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of how your body responds to the meal. Monitoring your blood sugar can help you make better dietary choices in the future.

Opt for Vinegar

If suitable, incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or dressing. This may improve your body’s glucose response.

Eat Slowly and Mindfully

Focus on eating slowly, which can improve digestion and help with better glucose control.

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