Tea with Milk (1 Teacup (6 Fl Oz)) and English Soaked Almonds (1 Piece)
Afternoon Snack
150 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english soaked almonds, tea with milk without glucose spikes
Portion Control
Reduce the number of almonds consumed in one sitting to help moderate the glucose spike. Even healthy foods can cause spikes if eaten in large quantities.
Mindful Eating
Eat slowly and savor your food to improve digestion and absorption, reducing the immediate impact on your blood sugar levels.
Add Protein
Pair your almonds and tea with a source of protein, such as a small serving of Greek yogurt or a boiled egg, to help stabilize your blood sugar.
Include Fiber
Incorporate high-fiber foods like a small apple or a few berries alongside your snack. Fiber slows down digestion and helps control blood sugar levels.
Healthy Fats
Add a small amount of healthy fat, such as avocado slices or a spoonful of nut butter, to your snack. Fats can help slow the absorption of sugar into the bloodstream.
Cinnamon Sprinkle
Add a sprinkle of cinnamon to your almonds or tea. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.
Choose Unsweetened Milk
Use unsweetened almond milk or a similar low-sugar alternative in your tea to reduce the sugar content.
Time Your Meals
Try to consume this snack after a balanced meal rather than on an empty stomach to minimize blood sugar fluctuations.
Stay Hydrated
Drink a glass of water before your snack to help maintain hydration and aid in the metabolism of glucose.
Active Breaks
Take a short walk or do some light physical activity after your snack to help your body use up the glucose more efficiently.
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