Tea with Milk (1 Teacup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english soaked almonds, tea with milk without glucose spikes

Portion Control

Reduce the quantity of almonds and milk in your diet. Start with smaller servings and monitor the impact on your glucose levels.

Timing of Consumption

Consider consuming your meal at a time when you are more physically active, as this can help your body use glucose more effectively.

Balanced Meal Composition

Pair your almonds and tea with foods that are high in fiber and protein, such as a small serving of oatmeal or a boiled egg, to help slow down the absorption of glucose.

Choose Unsweetened Tea

Use unsweetened tea or opt for a sugar substitute to reduce the sugar content in your drink.

Opt for Almond Variations

Try raw, unsalted almonds instead of soaked ones to potentially reduce the speed at which glucose enters your bloodstream.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help manage glucose levels.

Hydration

Drink plenty of water throughout the day to help your body maintain optimal function and manage glucose levels effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness, potentially leading to reduced intake and better glucose control.

Monitor and Adjust

Keep track of your glucose levels after different meals to identify any patterns and make necessary adjustments to your diet and lifestyle.

Consult a Dietitian

Seek personalized advice from a healthcare professional or dietitian to tailor a meal plan that suits your specific needs and helps in managing your glucose levels effectively.

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