Tea with Milk (1 Teacup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english soaked almonds, tea with milk without glucose spikes

Portion Control

Start by reducing the portion size of the almonds. Eating a smaller amount can help moderate the glucose response.

Add Protein

Integrate a source of protein like a small serving of Greek yogurt or cottage cheese alongside your snack. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Pair the almonds with a source of healthy fats, such as a slice of avocado or a few olives, to slow down the absorption of carbohydrates.

Opt for Unsweetened Tea

If you’re using sweetened milk or adding sugar to your tea, try switching to unsweetened options or use a natural sweetener like stevia.

Swap to Plant-Based Milk

Consider using almond milk or another unsweetened nut milk alternative instead of cow's milk to reduce the carbohydrate content in your tea.

Timing Adjustments

Consume your almonds and tea as part of a balanced meal rather than on their own. This can help buffer the impact on your blood sugar levels.

Incorporate Fiber

Add a fiber-rich food such as a small apple or a handful of berries to your snack. Fiber can help slow the digestion and absorption of carbohydrates.

Physical Activity

Engage in a short walk or light exercise after consuming your snack. Physical activity can help lower blood sugar levels.

Hydration

Ensure you are well-hydrated throughout the day. Sometimes, staying hydrated can help manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of your responses to these adjustments and make further changes if needed to find the best combination that works for you.

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