Tea with Milk (1 Teacup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the soaked almonds. Eating smaller amounts can help in managing your glucose levels.

Incorporate a source of protein such as a boiled egg or a piece of cheese with your meal to help stabilize blood sugar levels.

Ensure that the tea you are consuming is unsweetened or use a natural low-calorie sweetener.

Consider using a milk alternative like unsweetened almond milk or coconut milk, which are lower in carbohydrates compared to regular milk.

Add a fiber-rich food like a small serving of berries or a tablespoon of chia seeds to your meal to help slow the absorption of sugar.

Have your tea and almonds after a main meal instead of as a standalone snack to reduce spikes.

Keep track of your glucose levels post-meal to understand how different foods affect you and adjust accordingly.

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Engage in light physical activity, such as a 10-minute walk after eating, to help reduce glucose spikes.

Eat slowly and mindfully to give your body time to process the food, which can aid in better digestion and glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.