English Soaked Almonds (1 Piece) and English Soaked Walnuts (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english soaked almonds, english soaked walnuts without glucose spikes

Portion Control

Reduce the quantity of soaked almonds and walnuts you consume in one sitting. Eating smaller portions can help in managing blood sugar levels more effectively.

Balanced Meals

Pair the nuts with foods high in fiber, protein, or healthy fats, such as non-starchy vegetables, lean poultry, or olive oil, to slow down the absorption of sugars.

Increase Fiber Intake

Incorporate more fiber-rich foods like chia seeds, flaxseeds, or vegetables like broccoli and carrots in your meals to aid in stabilizing glucose levels.

Add Protein

Combine nuts with a source of protein such as eggs, tofu, or Greek yogurt. Protein can help moderate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your meal to help regulate blood sugar levels.

Mindful Eating

Chew your food slowly and enjoy your meal without distractions to help your body process foods more efficiently.

Meal Timing

Space out your intake of nuts throughout the day instead of consuming them in one go. This can prevent large glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how your body responds and to make any necessary adjustments.

Consult a Healthcare Professional

If you continue to experience large glucose spikes, consider consulting a dietitian or healthcare provider for personalized advice.

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