English Soaked Almonds (1 Piece) and English Soaked Walnuts (1 Piece)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english soaked almonds, english soaked walnuts without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats with your meal. Foods like grilled chicken, avocado, or Greek yogurt can help slow down the digestion and absorption of carbohydrates.

Incorporate Fiber-Rich Foods

Add vegetables such as leafy greens or broccoli to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and maintain optimal blood glucose levels.

Practice Portion Control

Reduce the portion size of the almonds and walnuts you consume to avoid excessive carbohydrate intake.

Choose Whole Grains

If you are consuming other grains with your meal, opt for options like quinoa or barley to maintain more stable blood sugar levels.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how different foods affect you personally.

Consult with a Healthcare Professional

If you frequently experience large glucose spikes, consider seeking advice from a healthcare provider or dietitian for personalized guidance.