English Soaked Almonds (1 Piece) and English Soaked Walnuts (1 Piece)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english soaked almonds, english soaked walnuts without glucose spikes

Include Protein

Pair the soaked almonds and walnuts with a source of protein like Greek yogurt, cottage cheese, or a boiled egg to help slow down the absorption of glucose.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. These can be added to a smoothie or sprinkled over the nuts.

Choose Whole Grains

If you're consuming these nuts as part of a meal, include whole grains like quinoa or barley which can help stabilize blood sugar levels.

Consume Healthy Fats

Add avocado or a small amount of olive oil to your meal to help moderate blood sugar spikes.

Incorporate Non-Starchy Vegetables

Include a side of leafy greens such as spinach, kale, or Swiss chard. These vegetables are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can support overall glucose metabolism.

Practice Portion Control

Be mindful of the portion sizes of the almonds and walnuts to avoid excessive carbohydrate intake.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Monitor Timing

Consider consuming the nuts as part of your meal rather than as a standalone snack to reduce the impact on blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming these foods to better understand how your body reacts and adjust your diet accordingly.

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