English Sabudana Vada (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana vada without glucose spikes

Controlled Portions

Limit the portion size of sabudana vada to reduce the overall carbohydrate intake.

Pair with Protein

Include a protein source such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.

Incorporate Fiber

Add a side of high-fiber foods like leafy greens or a small salad. This can help moderate blood sugar levels.

Add Healthy Fats

Pair the vada with foods rich in healthy fats, such as avocado or a small serving of olives, which can help slow digestion and sugar absorption.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help regulate blood sugar levels.

Pre-Meal Snack

Have a small, low-carbohydrate snack like a few almonds or a slice of cheese before consuming the vada to help stabilize blood sugar.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more effectively.

Balanced Meal Planning

Ensure that your overall meal includes a balance of carbohydrates, proteins, and fats to provide a more stable blood sugar response.

Mindful Eating

Eat slowly and mindfully to give your body time to digest and process the food, potentially leading to a more gradual rise in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different foods and meal combinations. Adjust your diet based on these responses to find what works best for your body.

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