English Sabudana Vada (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana vada without glucose spikes

Portion Control

Limit the quantity of sabudana vada you consume in one sitting to avoid excessive carbohydrate intake.

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese with your meal to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to your meal. This can help moderate the glucose spike.

Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach, broccoli, or cucumber to your meal to increase fiber intake, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and aid in digestion.

Meal Timing

Try to consume your meal at regular intervals throughout the day rather than skipping meals or having large gaps between eating.

Light Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity and reduce blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating.

Herbal Tea

Consider drinking a cup of herbal tea like chamomile or peppermint after your meal to aid digestion and regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary habits accordingly. Consulting with a healthcare professional can provide personalized guidance.

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