English Sabudana Khichdi (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi without glucose spikes

Portion Control

Eat smaller servings of sabudana khichdi to reduce the carbohydrate load and lessen the spike in glucose levels.

Protein Addition

Include protein-rich foods such as boiled eggs, paneer, or tofu in your meal. This helps slow down the absorption of carbohydrates.

Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your khichdi. These provide fiber which can help moderate blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats like avocado slices or a teaspoon of olive oil. This can help slow down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water or herbal teas with your meal to help with digestion and metabolic processes.

Balanced Meals

Pair your sabudana khichdi with a side of yogurt or a small salad to create a more balanced meal and improve overall digestion.

Mindful Eating

Eat your meal slowly and chew thoroughly. This can help improve digestion and prevent rapid spikes in glucose levels.

Physical Activity

Engage in a light walk or gentle exercise post-meal to help lower blood sugar levels.

Frequent Small Meals

Instead of having large meals, eat smaller, more frequent meals throughout the day to maintain stable glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different portions and combinations affect you, and adjust your diet accordingly.

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