English Sabudana Khichdi (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana khichdi to limit the overall carbohydrate intake.

Add protein-rich foods like tofu, paneer, or boiled eggs to your meal to slow down the absorption of carbohydrates.

Include high-fiber vegetables such as spinach, broccoli, or bell peppers in the khichdi to help moderate the glucose spike.

Use a small amount of healthy fats like olive oil or avocado, which can help in slowing digestion and absorption of carbohydrates.

Drink plenty of water before and after meals to help regulate blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Eat slowly and mindfully to give your body time to process the food and manage the release of glucose into the bloodstream.

Try to eat at regular intervals and avoid long gaps between meals to maintain more stable blood sugar levels.

Incorporate cinnamon or fenugreek into meals, as they may help support healthy blood sugar levels.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods