English Sabudana Khichdi (100 G)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi without glucose spikes

Portion Control

Limit your portion size of sabudana khichdi to reduce the overall carbohydrate intake.

Add Protein and Fiber

Include a source of protein like tofu, paneer, or a boiled egg, and add vegetables such as spinach or broccoli to increase fiber content and slow down glucose absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a sprinkle of nuts or seeds, which can help to slow digestion.

Stay Hydrated

Drink plenty of water throughout the meal to help in digestion and potentially minimize spikes in blood sugar levels.

Eat Slowly

Take time to chew your food thoroughly and eat slowly to give your body time to process carbohydrates more evenly.

Pair with Low-Sugar Fruits

Consider pairing your meal with a low-sugar fruit like berries, which can add fiber and antioxidants.

Opt for Smaller, Frequent Meals

Instead of one large meal, consider having smaller, more frequent meals to help keep blood sugar levels stable.

Exercise Lightly After Eating

A short walk or light physical activity after meals can help your body process glucose more efficiently.

Include Vinegar

Adding a splash of vinegar, like apple cider vinegar, to your meal can help in moderating blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet accordingly. Consult a healthcare professional for personalized advice if necessary.

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