English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english saag, english indian maize flour flatbread without glucose spikes

Portion Control

Reduce the portion size of the maize flour flatbread and saag you consume. Smaller portions can help in moderating glucose spikes.

Fiber Boost

Incorporate more high-fiber vegetables into your meal, such as spinach or kale, to slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein like grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats, such as avocado slices or a drizzle of olive oil, to slow digestion and reduce spikes.

Meal Timing

Have your meal at a time when you are less likely to experience a glucose spike, such as earlier in the day when your body might be more insulin-sensitive.

Hydration

Drink water before and during your meal to help with digestion and to keep you full, which can prevent overeating.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up glucose more efficiently.

Slow Eating

Eat slowly and chew your food thoroughly to give your body time to process and absorb nutrients more evenly.

Balanced Meals

Combine your meal with a salad that contains ingredients like tomatoes, cucumbers, and bell peppers to balance your intake.

Monitor Ingredients

Choose whole grain or mixed grain alternatives for the maize flour flatbread if possible, as they might have a lesser impact on glucose levels.

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