English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english saag, english indian maize flour flatbread without glucose spikes

Pair with Protein

Include a serving of lean protein like grilled chicken or tofu with your meal. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These fats can help to slow digestion and reduce the impact on blood sugar levels.

Include Fiber-Rich Vegetables

Add non-starchy vegetables, such as spinach, broccoli, or bell peppers, to your meal. The fiber content will help slow down the absorption of carbohydrates.

Portion Control

Reduce the portion size of maize flour flatbread and saag to minimize the amount of carbohydrates consumed in one sitting.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the food more efficiently.

Incorporate Vinegar

Add a small amount of vinegar, like apple cider vinegar, to your meal or consume it before eating. This can help improve insulin sensitivity and reduce blood sugar spikes.

Opt for Whole-Grain Alternatives

Consider using whole-grain maize flour or a blend that includes other low-carb flours to make your flatbread, which can provide more fiber and nutrients.

Eat Slowly

Take your time to enjoy your meal. Eating slowly can improve digestion and help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by your muscles.

Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea with your meal, which may help in moderating blood sugar levels.

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