English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english saag, english indian maize flour flatbread without glucose spikes

Portion Control

Reduce the portion size of both the saag and maize flour flatbread. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Protein

Include a serving of lean protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. They can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats, such as avocado or a small amount of nuts, to your meal. Fats can help slow digestion and prevent spikes in blood sugar.

Modify the Flatbread

Consider making the flatbread with a mix of whole grain or alternative flours, such as almond flour, to reduce carbohydrate content.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Try to have your saag and flatbread earlier in the day when your body may be better able to handle carbohydrates.

Mindful Eating

Eat slowly and savor your meal to give your body time to properly digest and manage blood sugar levels.

Consistent Meal Schedule

Maintain regular meal times to help your body regulate blood sugar more effectively throughout the day.

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