White Rice (100 G) and English Ridge Gourd (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and English ridge gourd to decrease the overall glycemic load of your meal.

Include leafy greens or vegetables like spinach, broccoli, or bell peppers to your meal, as fiber helps slow down glucose absorption.

Add lean protein sources like chicken, tofu, or legumes such as lentils or chickpeas, which can help stabilize blood sugar levels.

Use healthy fats such as avocado, nuts, or olive oil in your meal. They can slow digestion and help moderate blood sugar spikes.

Substitute a portion of white rice with whole grains like quinoa, barley, or bulgur, which are less likely to cause a rapid increase in blood sugar.

Drink plenty of water before and during your meal to support digestion and potentially reduce blood sugar spikes.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels.

Eat smaller, more frequent meals throughout the day to prevent large spikes and dips in blood sugar.

Regularly check your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Try steaming or baking instead of frying the ridge gourd to reduce added fats and calories, which can contribute to blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.