English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, steamed rice without glucose spikes

Portion Control

Reduce the portion size of rajma and rice to manage the overall carbohydrate intake. Smaller servings can help moderate blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, fish, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice. Brown rice is less processed and contains more fiber, which can help in moderating blood sugar responses.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down digestion and reduce the impact of carbohydrates on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Engage in Physical Activity

Consider taking a walk or doing light exercise after your meal. Physical activity helps your body use glucose more efficiently.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. Consistent eating patterns can help maintain stable blood sugar levels.

Chew Slowly

Take time to chew your food thoroughly. Eating slowly can help improve digestion and prevent overeating.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you. This information can help you adjust your diet more effectively.

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