English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

Lunch

175 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, steamed rice without glucose spikes

Portion Control

Reduce the portion sizes of rajma and rice to minimize the overall carbohydrate intake in a single meal.

Add Fiber-Rich Foods

Include non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down digestion and absorption of sugars.

Incorporate Healthy Fats

Add avocados or a small amount of nuts like almonds or walnuts to your meal to help moderate blood sugar levels.

Include Protein

Integrate a source of lean protein, such as grilled chicken, tofu, or fish, to help stabilize blood sugar.

Timing of Meals

Distribute your carb intake throughout the day to avoid a large spike from a single meal.

Physical Activity

Engage in light exercise, such as a brisk walk, after eating to help your muscles use up glucose more efficiently.

Hydration

Drink plenty of water, as staying hydrated can help maintain stable blood sugar levels.

Limit Sugar and Refined Carbs

Avoid adding sugary sauces or consuming additional refined carbohydrates during the meal.