English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of steamed rice you consume. Smaller portions of rice will result in a slower release of glucose into the bloodstream.

Add vegetables like spinach, broccoli, and bell peppers to your meal to increase fiber intake, which helps slow down the absorption of glucose.

Incorporate lean protein sources such as grilled chicken, tofu, or lentils. Protein helps moderate glucose spikes by slowing the digestion process.

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow down the digestion and absorption of carbohydrates.

Chew your food thoroughly and eat at a slower pace. This can help with better digestion and slower glucose release.

Drink plenty of water during your meal. Proper hydration helps with digestion and can aid in stabilizing blood sugar levels.

Substitute white rice with whole grains like quinoa or brown rice. Whole grains have a slower absorption rate.

Try to avoid eating large portions of carb-heavy meals late at night, as your metabolism slows down, leading to higher glucose levels.

Engage in light physical activity like a short walk before eating. This can help your body manage glucose levels more effectively.

Incorporate a small amount of vinegar, like apple cider vinegar, in your meal. It can help slow down the digestion of starches.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.