English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both English rajma and steamed rice to minimize the overall carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Add a source of lean protein such as grilled chicken, tofu, or fish to the meal. Protein can help stabilize blood sugar levels.

Include a small serving of healthy fats, such as avocado, nuts, or seeds, which can help slow digestion and prevent spikes.

Add a splash of vinegar or lemon juice to the dish. The acidity can help in moderating the rise in glucose levels.

Engage in light physical activity, like a short walk, before eating. This can improve insulin sensitivity and help regulate glucose levels.

Drink water before and during your meal to help with digestion and slow the absorption of carbohydrates.

Avoid consuming large quantities in a single sitting. Instead, consider smaller, more frequent meals to prevent large glucose spikes.

Take your time to eat slowly and chew thoroughly to allow your body to signal fullness and improve digestion.

Keep track of your blood glucose levels and adjust your diet accordingly to identify what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.