Quinoa (Cooked) (100 G) and English Rajma (100 G)

Afternoon Snack

118 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, quinoa (cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the rajma and quinoa you consume in one meal. Smaller portions can help moderate the body's glucose response.

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or fish. Protein can help slow digestion and reduce blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. The added fiber can help balance blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.

Monitor Meal Timing

Try to maintain regular meal times and avoid long gaps between meals to keep blood sugar levels stable.

Chew Slowly

Eating slowly and thoroughly chewing your food can aid in better digestion and slower absorption of carbohydrates.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your salad or meal can help in regulating blood sugar levels.

Engage in Post-Meal Activity

Go for a walk or engage in light exercise after meals. Physical activity can help lower blood sugar levels.

Track your Response

Keep a food diary to track your meals and how your body responds. This can help you identify any specific triggers or patterns.