English Rajma Chawal (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma chawal, mixed salad greens without glucose spikes
Portion Control
Start by reducing the portion size of rajma chawal to manage the carbohydrate intake effectively.
Incorporate More Fiber
Add extra fiber-rich foods to your meal. Include more salad greens or add a side of steamed vegetables to slow down the absorption of carbohydrates.
Add Healthy Fats
Include a small portion of healthy fats like avocado slices or a drizzle of olive oil on your salad to help moderate blood sugar levels.
Protein Addition
Add a source of protein such as grilled chicken, tofu, or boiled eggs to your salad. This will help balance the meal and reduce the impact on your blood sugar.
Vinegar Dressing
Consider using a vinegar-based dressing for your salad. Vinegar can help in moderating blood sugar spikes.
Drink Water or Herbal Tea
Stay hydrated with water or unsweetened herbal tea instead of sugary drinks to avoid additional blood sugar increases.
Chew Thoroughly and Eat Slowly
Eating slowly and chewing your food thoroughly can help your body better manage glucose levels by giving it more time to process the meal.
Consider Pre-Meal Activity
Engage in light physical activity before the meal, such as a short walk, to help your body utilize glucose more effectively.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand what works best for you and make adjustments accordingly.
Consult a Dietitian
Seek advice from a dietitian to tailor meal plans specifically to your nutritional needs and health goals.
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