English Rajma Chawal (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to control the intake of carbohydrates, which can help moderate the glucose response.

Increase Fiber Intake

Incorporate additional high-fiber foods like chia seeds or flaxseeds into your salad. Fiber slows down digestion and helps in stabilizing blood sugar levels.

Add Healthy Fats

Include a source of healthy fats such as avocado or a drizzle of olive oil in your meal. Healthy fats can slow the absorption of carbohydrates.

Opt for Brown Rice

If possible, replace white rice with brown rice in your rajma chawal. Brown rice is less processed and can have a milder impact on blood sugar levels.

Include Protein

Add a protein source like grilled chicken or tofu to your salad. Protein can help in balancing blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and help in managing blood sugar spikes.

Chew Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help in better digestion and may prevent rapid increases in blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in utilizing the glucose from your meal more effectively.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals. Consistent meal timing can assist in maintaining steady blood sugar levels.

Experiment with Legumes

Include other low-impact legumes like lentils or chickpeas in place of or alongside rajma, as they might affect your glucose levels differently.

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