English Rajma Chawal (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to limit the spike in glucose levels. Smaller portions can help manage post-meal blood sugar more effectively.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or a boiled egg. Protein can help slow down the absorption of carbohydrates, thus moderating blood glucose levels.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and reduce the rate of glucose absorption.

Add Non-Starchy Vegetables

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or bell peppers. These vegetables are low in carbohydrates and high in fiber, which can aid in blood sugar control.

Choose a Fiber-Rich Base

Opt for brown rice instead of white rice, as it is higher in fiber and can help moderate blood sugar spikes.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully, ensuring thorough chewing. This can aid digestion and help regulate blood sugar levels.

Post-Meal Activity

Engage in light physical activity, like a short walk, 15-30 minutes after eating. Physical activity can help lower blood sugar levels.

Spice It Up

Use spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body responds to different foods and meal combinations, allowing you to make more informed dietary choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1