English Rajma Chawal (1 Cup)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of rajma chawal to reduce the overall carbohydrate intake.

Include more fiber-rich vegetables like spinach, broccoli, and lettuce in your meal to slow down the absorption of carbohydrates.

Incorporate small amounts of healthy fats such as avocado, nuts, or seeds to your meal, as these can help moderate blood sugar levels.

Add a protein source like grilled chicken, tofu, or paneer to your rajma chawal to help balance the meal.

Have a small pre-meal snack like a handful of almonds or a piece of cheese to steady your blood sugar levels before eating.

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Substitute white rice with brown rice to reduce the carbohydrate load and increase fiber content.

Take your time to chew your food thoroughly, which can aid in better digestion and slower carbohydrate absorption.

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.