English Rajma (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English rajma to limit the overall carbohydrate intake, which can help in controlling the glucose spike.

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, alongside your meal to slow down the absorption of carbohydrates.

Add healthy fats like avocados, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Add fibrous vegetables like broccoli, spinach, or kale to your plate. Fiber can slow down the digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Eating slowly and chewing your food thoroughly can help your body process carbohydrates more effectively.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. Vinegar may help in reducing post-meal blood sugar levels.

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Try to eat smaller, more frequent meals throughout the day instead of large meals to better manage blood sugar levels.

Keep track of your blood sugar responses to rajma meals and adjust portion sizes and combinations based on what works best for your body.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods