Vegetable Biryani (100 G) and English Raita (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english raita, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of the vegetable biryani and raita. Smaller portions can lead to a more gradual increase in blood sugar levels.

Add Protein

Include a source of protein such as grilled chicken or tofu with your meal. Protein can help moderate blood sugar spikes by slowing down digestion.

Include Fiber-Rich Foods

Add a side of leafy greens or a salad with vegetables like cucumbers, tomatoes, and bell peppers. These high-fiber foods can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and metabolism.

Consider a Pre-Meal Snack

Have a small, balanced snack with protein and fiber, like a small apple with peanut butter, about 30 minutes before your meal to help mitigate a spike.

Chew Slowly and Thoroughly

Eating slowly and chewing your food well can help improve digestion and control blood sugar levels.

Post-Meal Activity

Engage in light activity such as a short walk after your meal. Physical activity can help lower blood sugar levels.

Include Low-Carb Vegetables

Mix in low-carb vegetables such as cauliflower or zucchini with your biryani to reduce the overall carbohydrate content.

Monitor Your Response

Keep track of your blood sugar levels to understand how different foods affect you and adjust your meals accordingly.

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