Vegetable Biryani (100 G) and English Raita (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the biryani to limit carbohydrate intake. Smaller servings can help manage blood sugar levels.

Add more fiber-rich vegetables to the meal, such as spinach or broccoli. These can help slow digestion and reduce glucose spikes.

Include a side of grilled chicken, tofu, or lentils with your meal. Protein can help stabilize blood sugar levels.

Include a small serving of nuts, like almonds or walnuts, which can help slow the absorption of carbohydrates.

Drink water before and during your meal to help with digestion and regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body time to release insulin and process the sugars more efficiently.

Consider adding cinnamon or fenugreek seeds to your meals, as they are known to help with blood sugar management.

Try to maintain consistent meal timings to help regulate your body's insulin response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.