Vegetable Biryani (100 G) and English Raita (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english raita, vegetable biryani without glucose spikes

Portion Control

Ensure that you're eating moderate portions of both the English raita and vegetable biryani to avoid overloading on carbohydrates.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats such as a small amount of olive oil or avocado. These fats can help slow down digestion and reduce the impact on blood sugar levels.

Fiber-Rich Vegetables

Add fiber-rich vegetables such as leafy greens, bell peppers, or broccoli to your meal. Fiber slows down the absorption of sugar.

Whole Grains

If possible, use whole grain or brown rice for your biryani instead of white rice to reduce the spike.

Hydration

Drink plenty of water with your meal. Staying hydrated helps your body process sugar more effectively.

Vinegar

Include a small amount of vinegar in your meal or drink a diluted vinegar beverage before eating. Vinegar has properties that can help manage blood sugar levels.

Timing and Spacing

Eat smaller meals more frequently throughout the day rather than large, infrequent meals to keep blood sugar levels stable.

Physical Activity

Engage in a light walk or any form of gentle exercise after eating. Physical activity helps lower blood sugar levels.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga. Stress can affect blood sugar levels.

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