Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Ragi Roti (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the English ragi roti. Smaller servings can help in managing blood sugar levels more effectively.

Incorporate Fiber

Add high-fiber vegetables to your meal, such as broccoli, spinach, or bell peppers. These can help slow down the digestion and absorption of carbohydrates, minimizing spikes.

Protein Addition

Include a source of protein like boiled eggs, grilled chicken, or tofu. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Healthy Fats

Add a small portion of healthy fats such as avocado, nuts, or seeds to your meal. Fats can also slow down the digestion process, reducing the spike in blood sugar.

Modify Your Tea

Switch to unsweetened or lightly sweetened tea. Consider using a natural sweetener or reducing the amount of sugar gradually.

Timing of Meals

Spread out your carbohydrate intake throughout the day rather than consuming them all at once. This can help prevent a rapid increase in blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and lower blood sugar levels.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully, focusing on the flavors and textures of your food. This can aid digestion and improve your body’s response to the meal.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods affect you personally. Adjust your diet based on this feedback.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb