Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Ragi Roti (1 Piece)

Breakfast

176 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi roti, tea with milk and sugar without glucose spikes

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers to your meals. These help slow down the absorption of sugar.

Add Healthy Fats

Include a small portion of nuts like almonds or walnuts with your meal. They help in stabilizing blood sugar.

Choose Whole Grains

Opt for whole grain or multi-grain rotis instead of refined flour versions. They provide more nutrients and are digested slowly.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or consider using a natural sweetener like stevia or cinnamon to add flavor without a sugar spike.

Include Protein

Add a serving of protein such as lentils, chickpeas, or paneer. Protein helps in reducing the absorption of carbohydrates and keeps you full longer.

Hydrate Well

Drink plenty of water before and after your meals to help with digestion and maintain blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of roti and tea. Eating smaller amounts can help in managing glucose levels more effectively.

Choose Low-Carb Teas

Consider switching to herbal teas or green tea without milk, as they typically contain fewer carbohydrates.

Exercise Regularly

Engage in a short walk or light physical activity after meals to help your body use the glucose more efficiently.

Manage Stress

Practice stress-reducing techniques such as meditation or deep breathing exercises to help stabilize blood sugar levels.