English Ragi Roti (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to help slow down the absorption of glucose.

Incorporate lean proteins such as chicken breast, tofu, or lentils to your meal to stabilize blood sugar levels.

Incorporate healthy fats like avocados, nuts, or seeds, which can help slow the digestion of carbohydrates.

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Keep your portions of ragi roti moderate to prevent excessive glucose spikes.

Add a splash of vinegar or lemon juice to your meal, as acidity can help moderate blood sugar levels.

Take a short walk or engage in gentle exercise after eating to help your muscles use up glucose.

Be mindful of the total carbohydrate content of your meal, and balance it with protein and fats.

Eat slowly and savor your food, which can improve digestion and help manage glucose levels.

Ensure each meal contains a balance of carbohydrates, protein, and fats to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.