Salmon (100 G) and English Quinoa Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad, salmon without glucose spikes

Portion Control

Be mindful of your portion sizes for both the quinoa salad and the salmon. Smaller portions can help moderate glucose levels.

Include More Vegetables

Add more non-starchy vegetables like spinach, kale, or broccoli to your salad. These vegetables are low in carbohydrates and can help slow down digestion.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, olive oil, or nuts like almonds and walnuts. These can help stabilize blood sugar levels.

Incorporate Fiber-Rich Foods

Add foods that are high in fiber such as chia seeds or flaxseeds to your meal. Fiber slows the absorption of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and nutrient absorption.

Eat a Balanced Meal

Ensure that your meal includes a mix of protein, fats, and carbohydrates. This balance can help in reducing glucose spikes.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Your Eating Speed

Eat slowly and chew thoroughly to allow your body time to process the food more effectively.

Avoid Sugary Dressings

Use dressings that are low in sugar for your salad. Opt for vinaigrettes made with lemon juice or apple cider vinegar.

Consider Timing

Pay attention to when you eat, as consuming meals at regular intervals can help maintain consistent blood sugar levels.

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