Salmon (100 G) and English Quinoa Salad (1 Cup)

Lunch

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english quinoa salad, salmon without glucose spikes

Reduce the quinoa portion and increase the salad volume with leafy greens, cucumber, tomatoes, and other non-starchy vegetables.

Eat the salmon and vegetables first, then have the quinoa last to slow the meal’s carbohydrate absorption.

Use a dressing based on olive oil, lemon juice, vinegar, herbs, and mustard; avoid sweetened dressings, honey, syrups, and fruit juice.

Add fiber and healthy fat with avocado, walnuts, chia seeds, or pumpkin seeds.

Choose cooled, cooked quinoa in a modest serving rather than a large warm serving, and avoid adding bread, croutons, or sweet drinks to the meal.

Take a gentle 10–20 minute walk after eating and use your glucose response to adjust the quinoa portion next time.

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