Salmon (100 G) and English Quinoa Salad (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more high-fiber vegetables in your meal, such as spinach, kale, or broccoli, to slow down the absorption of glucose.

Add a source of healthy fats like avocados or a drizzle of olive oil. These can help stabilize blood sugar levels.

If you're including grains in your salad, opt for whole grains such as barley or bulgur, which have a slower impact on blood sugar.

Incorporate some chickpeas or lentils into your salad. They are excellent sources of protein and fiber.

Be mindful of the portion size of quinoa in your salad. You can reduce the quinoa and increase the vegetables to balance the meal.

Drink plenty of water before and during your meal to aid digestion and potentially slow down glucose absorption.

Adding a handful of almonds or chia seeds can provide additional fiber and healthy fats.

Take your time to chew and savor each bite, which can help in better digestion and slower glucose release.

Use a dressing with vinegar, as it may help in moderating blood sugar spikes.

Try to eat your meal at consistent times daily to help regulate your body's insulin response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods