English Pumpkin Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pumpkin seeds without glucose spikes

Pair with Protein

Combine pumpkin seeds with a protein-rich food like Greek yogurt or a handful of almonds to slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal when consuming pumpkin seeds. This helps in moderating the release of glucose into the bloodstream.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or leafy greens in your meal. Fiber helps in slowing down carbohydrate absorption and reduces spikes in blood sugar.

Choose Low-Carb Vegetables

Enjoy pumpkin seeds as part of a salad with low-carb vegetables such as spinach, kale, or cucumber to create a balanced meal.

Drink Water Before Eating

Having a glass of water before consuming pumpkin seeds can help in slowing down digestion and absorption of carbohydrates.

Practice Portion Control

Be mindful of the serving size of pumpkin seeds; keeping the portion small can help in managing the blood sugar response.

Add Berries

Combine a small portion of pumpkin seeds with berries like strawberries or raspberries. These fruits have a lower impact on blood sugar and provide additional fiber.

Opt for Whole Grains

If consuming pumpkin seeds with grains, choose whole grains like quinoa or barley to keep the blood sugar stable.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help improve insulin sensitivity and manage blood glucose levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your food, which can aid in better digestion and prevent rapid glucose spikes.

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