English Pumpkin Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like Greek yogurt or cottage cheese when you consume pumpkin seeds to help moderate glucose levels.

Combine pumpkin seeds with healthy fats such as avocados, nuts, or olive oil to slow down the digestion and absorption of carbohydrates.

Eat pumpkin seeds with fiber-rich foods like chia seeds, flaxseeds, or leafy greens to help stabilize blood sugar levels.

Opt for whole grain options such as quinoa or barley when eating pumpkin seeds as part of a meal to reduce the impact on glucose levels.

Add non-starchy vegetables like broccoli, spinach, or kale to your pumpkin seed snack or meal to help manage your glucose response.

Pair pumpkin seeds with low-sugar fruits like strawberries, blackberries, or raspberries to help balance glucose levels.

Accompany your pumpkin seed consumption with water or unsweetened herbal tea instead of sugary beverages.

Be mindful of the quantity of pumpkin seeds you consume, as portion control can significantly affect the glucose response.

Break up your intake of pumpkin seeds throughout the day rather than consuming a large amount at once to avoid spikes.

Engage in light physical activity, such as walking, after consuming pumpkin seeds to help your body use the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.