English Pumpkin Seeds (100 G)

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pumpkin seeds without glucose spikes

Pair with Protein

Combine pumpkin seeds with protein-rich foods like Greek yogurt, cottage cheese, or a handful of almonds to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, olive oil, or chia seeds into your meal to slow down glucose absorption.

Incorporate Fiber

Add high-fiber foods such as berries, leafy greens, or flaxseeds to your meal to aid in glucose regulation.

Hydrate Well

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Spread Out Intake

Instead of consuming a large quantity of pumpkin seeds at once, spread your intake throughout the day in smaller portions.

Combine with Other Seeds

Mix pumpkin seeds with other low-impact seeds like sunflower seeds or sesame seeds for a balanced snack.

Choose Whole Foods

Complement pumpkin seeds with whole foods like quinoa, barley, or brown rice to create a more balanced meal.

Monitor Portions

Be mindful of portion sizes and avoid overconsumption to better manage glucose responses.

Include Vegetables

Add non-starchy vegetables like cucumbers, bell peppers, or broccoli to your meal for added nutrients and better glucose control.

Opt for Fermented Foods

Pair pumpkin seeds with fermented foods like sauerkraut or kimchi to support gut health and potentially improve blood sugar management.

Exercise Moderately

Engage in moderate physical activity after meals to help mitigate glucose spikes and promote better overall blood sugar control.

Mind Your Timing

Eat smaller, more frequent meals rather than large, infrequent ones to keep blood sugar levels more stable throughout the day.

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