Indian Paneer Cheese (1 Serving (30g)) and English Pulav (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of English pulav and paneer to minimize the total carbohydrate intake.

Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow digestion and stabilize blood sugar levels.

Add lean protein such as grilled chicken or tofu to your meal. Protein can help reduce spikes in glucose when consumed with carbohydrates.

Add healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal to slow down the absorption of carbohydrates.

If possible, substitute white rice with brown rice or quinoa in your pulav for a slower glucose release.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Add a splash of vinegar or lemon juice to your dish. The acidity can help lower blood sugar spikes after meals.

Try to eat at regular intervals and avoid skipping meals to help maintain steady blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body use up the glucose more effectively.

Eat slowly and savor each bite, which can help with better digestion and prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods