Indian Paneer Cheese (1 Serving (30g)) and English Pulav (1 Cup)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english pulav, indian paneer cheese without glucose spikes

Portion Control

Limit the portion sizes of both English pulav and paneer cheese to manage the carbohydrate load and prevent a significant glucose spike.

Incorporate Vegetables

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal. These are low in carbohydrates and can help balance the overall nutritional profile.

Increase Fiber Intake

Include a side of lentil soup or a salad with fiber-rich ingredients like chickpeas or quinoa. Fiber slows down digestion and absorption, helping to stabilize blood sugar levels.

Choose Whole Grains

Prepare the pulav with brown rice or quinoa instead of white rice. These options have a slower impact on blood sugar.

Protein Pairing

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help moderate blood sugar spikes by slowing the rate of digestion.

Healthy Fats Addition

Incorporate healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal. Healthy fats can help control blood sugar spikes by providing a slower release of energy.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and prevent overeating, both of which help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and improve the body's insulin response, thereby reducing the likelihood of a glucose spike.

Include Cinnamon

Sprinkle a small amount of cinnamon on your dish. It is known to have properties that can help manage blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late in the evening. Instead, have your meals earlier to give your body ample time to manage blood sugar levels before bedtime.

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