English Pulav (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English Pulav to minimize the carbohydrate intake in one sitting.

Incorporate a good source of protein like grilled chicken, tofu, or boiled eggs with your meal to slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or seeds to your Pulav to help stabilize blood sugar levels.

Mix in non-starchy vegetables like broccoli, bell peppers, or spinach to add fiber which can help in slowing down glucose absorption.

If possible, use brown rice or quinoa instead of white rice to make your Pulav, as these have a slower effect on blood sugar.

Drink plenty of water before and after your meal to help with digestion and reduce blood sugar spikes.

Take your time to chew and eat your food thoroughly, as this can aid in better digestion and slower glucose absorption.

Avoid eating large meals late at night. Aim to have your meals at regular intervals to maintain stable blood sugar levels.

Take a short walk after eating to help lower blood glucose levels naturally.

Drink water, herbal teas, or other non-sugary beverages instead of soda or sweetened drinks that can cause additional glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.