English Pulav (1 Cup)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English pulav you consume to minimize the glucose spike.

Incorporate a source of protein, such as grilled chicken, tofu, or legumes, to your meal. This can help slow down the absorption of carbohydrates.

Add vegetables like spinach, broccoli, or bell peppers to the pulav. The fiber content in these vegetables can help stabilize blood sugar levels.

Include a small serving of healthy fats, such as avocado slices or a handful of nuts, to your meal to promote a slower digestion process.

Add a small amount of vinegar or lemon juice to the pulav. These acidic additives can moderate blood sugar levels after meals.

Ensure you're adequately hydrated by drinking water before and during your meal. This can aid digestion and glucose regulation.

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to create a fiber-rich base that can reduce glucose absorption rates.

Engage in light physical activity, such as a brisk walk, after your meal to help your body utilize glucose more effectively.

Eat slowly and chew your food thoroughly to enhance digestion and prevent overeating.

Space out your meals and snacks throughout the day to avoid large spikes in blood sugar levels from concentrated carbohydrate intake.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.