English Protein Balls (1 Serving (90g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the number of protein balls you consume in one sitting. Smaller portions can help manage the glucose response.

Accompany your protein balls with high-fiber foods like apple slices or a small bowl of berries. This can slow the absorption of sugars.

Combine your snack with a small handful of nuts or a few slices of avocado. Healthy fats can help moderate blood sugar levels.

Eat some Greek yogurt or a hard-boiled egg alongside your protein balls to enhance satiety and mitigate glucose spikes.

Drink water before eating. Being well-hydrated can assist in metabolic processes and help in maintaining stable blood sugar levels.

Engage in a light walk or some form of moderate exercise after eating. Physical activity can help your body use glucose more efficiently.

Keep an eye on your overall carbohydrate consumption throughout the day to prevent cumulative glucose spikes.

If you're making your own protein balls, reduce the amount of sweeteners used or choose a recipe that uses natural sweeteners in moderation.

Practice mindful eating by consuming your snack slowly and savoring each bite. This can improve digestion and help regulate blood sugar levels.

Consider eating your protein balls as part of a balanced meal rather than as a standalone snack to distribute their impact on blood glucose.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.