English Protein Balls (1 Serving (90g))

Afternoon Snack

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

68 % Ultrahuman Users got a STABLE response

How to consume english protein balls without glucose spikes

Portion Control

Start by consuming smaller portions of the protein balls. This can help manage the overall carbohydrate intake, reducing the spike in glucose levels.

Pair with Fiber-rich Foods

Include foods like chia seeds, flax seeds, or vegetables such as broccoli or carrots with your protein balls. The fiber can slow down the absorption of sugars.

Incorporate Healthy Fats

Add foods like avocado, nuts, or seeds to your meal. Healthy fats can help slow digestion and the absorption of carbohydrates.

Add a Protein Source

Pair the protein balls with additional protein sources like Greek yogurt, cottage cheese, or a boiled egg to help stabilize blood sugar levels.

Hydration

Drink plenty of water before and after consuming the protein balls. Staying hydrated can help regulate glucose levels.

Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process and react to the food intake, which can help manage glucose levels.

Timing

Consider eating the protein balls as part of a balanced meal rather than on an empty stomach, to reduce the impact on your glucose levels.