English Protein Balls (1 Serving (90g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of protein balls to a smaller portion to reduce the overall carbohydrate and sugar load.

Consume your protein balls with a high-fiber food, such as a small apple or a handful of almonds, to slow down the absorption of sugars.

Add a source of healthy fats, like a few slices of avocado or a small handful of walnuts, to help stabilize blood sugar levels.

Eat protein balls as part of a balanced meal rather than a standalone snack to minimize spikes.

Drink water or herbal tea alongside your snack to aid digestion and help moderate blood sugar levels.

Incorporate non-starchy vegetables, like cucumber sticks or cherry tomatoes, to increase the volume of your meal without adding extra sugars.

Take a short walk after eating to help muscles absorb glucose more efficiently.

Opt for protein balls made with natural sweeteners like stevia or monk fruit instead of those high in refined sugars.

Monitor your glucose levels after eating to understand how your body reacts and adjust your intake accordingly.

Eat slowly and savor each bite, which can improve digestion and reduce the likelihood of overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods