English Protein Balls (1 Serving (90g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Eat your protein balls with a small serving of vegetables like carrots, cucumbers, or celery. Fiber helps slow down the absorption of sugars.

Add a handful of nuts like almonds or walnuts, or a slice of avocado to your snack. Healthy fats can help stabilize blood sugar levels.

Accompany the protein balls with a boiled egg or a small piece of cheese. Protein can help moderate the glucose response.

Drink a glass of water or herbal tea with your snack. Proper hydration supports overall metabolic processes.

A short walk or light exercise after eating can help your body use up glucose more efficiently.

Limit your intake to one or two protein balls at a time to avoid a larger spike.

Take your time to chew thoroughly. Eating slowly can help your body process the food more gradually.

Consume your snack between meals rather than on an empty stomach to minimize spikes.

Squeeze some lemon juice on your vegetables or have a small orange. The acidity can help lower the spike.

Keep track of your blood sugar levels to see how different combinations affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.