English Protein Balls (1 Serving (90g))

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like chia seeds or flaxseeds into your protein balls, or consume a side of vegetables such as carrots or bell peppers.

Add healthy fats like nuts, seeds, or a small amount of avocado to your meal to help slow digestion and mitigate spikes.

Drinking water before or during your meal can aid digestion and help stabilize blood sugar levels.

Keep an eye on portion sizes to prevent overconsumption. Smaller portions can help moderate the body's response to sugar.

Incorporate a sprinkle of cinnamon into your protein balls or meal, as it may help improve insulin sensitivity.

Engage in a light walk or other gentle exercise after eating to help regulate blood sugar levels.

Enjoy your protein balls with a source of lean protein, such as a boiled egg or a small serving of Greek yogurt, to balance your intake.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Try consuming protein balls as part of a larger meal rather than as a standalone snack to help distribute the glycemic load throughout the meal.

Substitute some of the higher-sugar ingredients in your protein balls with lower-sugar alternatives like unsweetened cocoa or berries.

Find Glucose response for your favourite foods

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