English Porridge (1 Serving (40g))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english porridge without glucose spikes

Add Protein or Healthy Fats

Incorporate nuts or seeds such as almonds, walnuts, or chia seeds into your porridge. These additions can slow down the digestion process and help stabilize blood sugar levels.

Use Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk. These alternatives typically have less sugar, which can help in reducing glucose spikes.

Choose Whole Grains

Opt for whole grain or steel-cut oats instead of instant oats. Whole grains digest more slowly and can prevent rapid increases in blood sugar.

Incorporate Fiber-Rich Fruits

Add fruits like berries or apples to your porridge. These fruits are lower in sugar and high in fiber, which aids in maintaining steady glucose levels.

Limit Sweeteners

Avoid adding sugar or honey. If you desire sweetness, use a small amount of cinnamon or vanilla extract for flavor without the added sugar.

Portion Control

Be mindful of the portion size of your porridge. Consuming smaller portions can help minimize glucose spikes.

Pair with a Balanced Meal

Consider having a portion of your porridge alongside a source of lean protein, such as a boiled egg, to balance out your meal.

Stay Hydrated

Drink water before your meal. Adequate hydration can support better digestion and may help in moderating blood sugar responses.

Exercise Regularly

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help manage blood glucose levels effectively.

Monitor Your Response

Keep track of how your body responds to different combinations and quantities of porridge and adjust accordingly for optimal blood sugar management.

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