English Pilau Rice (100 G)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pilau rice without glucose spikes

Portion Control

Reduce the serving size of the English pilau rice. Smaller portions will result in a smaller glucose spike.

Add Protein

Include a source of protein such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil dressing, or a sprinkle of nuts and seeds to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. Fiber slows down the digestion process.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose regulation.

Pre-Meal Exercise

Engage in light physical activity such as a brisk walk before your meal. This can enhance insulin sensitivity and aid in better glucose control.

Balanced Meals

Ensure your meal includes a mix of carbohydrates, protein, and fats. Balance is key to managing glucose levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can prevent overeating and help manage blood sugar levels.

Monitor Blood Sugar

Keep track of how your body responds to different meals. This can help you identify which combinations work best for maintaining stable glucose levels.

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