English Pasty (1 Pasty)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english pasty without glucose spikes

Portion Control

Eat a smaller portion of the pasty to reduce the overall carbohydrate intake, which can help in managing the glucose spike.

Pair with Protein

Consume the pasty alongside a protein-rich food, such as grilled chicken, turkey slices, or a boiled egg. Proteins can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil in your meal. These can help moderate the blood sugar response.

Incorporate Fiber

Eat a side salad with leafy greens or add some steamed non-starchy vegetables like broccoli or cauliflower to your meal. Fiber can help slow down digestion and stabilize blood sugar levels.

Stay Hydrated

Drink water before or during your meal to help with digestion and reduce the impact on blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This can improve digestion and prevent a rapid increase in blood glucose.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help lower blood sugar levels by facilitating glucose uptake by muscles.

Monitor Timing

Avoid consuming the pasty on an empty stomach. Have it as part of a balanced meal or snack to mitigate glucose spikes.

Experiment with Ingredients

If making pasties at home, consider using whole grain or alternative flours like almond flour, and incorporate more vegetables into the filling.

Check for Added Sugars

Be mindful of any sauces or condiments that may accompany the pasty, as these can add to the glucose load. Opt for low-sugar alternatives if available.