English Pasty (1 Pasty)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the pasty portion you consume to minimize the glucose spike.

Pair the pasty with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include fiber-rich vegetables like broccoli, spinach, or kale as a side dish to slow down carbohydrate absorption.

Add a serving of lentils or beans to your meal, which can aid in moderating blood sugar levels.

Incorporate healthy fats, such as a handful of nuts or slices of avocado, to help slow digestion.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Consider eating the pasty in the middle of a meal rather than at the beginning or end, ensuring a more gradual digestion process.

Drink water consistently throughout your meal to help with digestion and absorption.

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Eat slowly and chew thoroughly to give your body ample time to process the carbohydrates more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.