English Pasty (1 Pasty)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume english pasty without glucose spikes

Portion Control

Start by reducing the size of the pasty portion you consume. A smaller portion will decrease the carbohydrate load and help prevent a significant glucose spike.

Pair with Protein

Combine the pasty with a source of lean protein such as grilled chicken, turkey slices, or a handful of nuts. Protein can help slow down carbohydrate absorption and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of nuts with your meal. Fats can also slow digestion and the release of glucose into the bloodstream.

Add Fiber-Rich Vegetables

Serve the pasty with a generous side of non-starchy vegetables like leafy greens, broccoli, or bell peppers. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and slow the absorption of carbohydrates.

Choose Whole Grain Alternatives

If making pasties at home, opt for whole grain or whole wheat pastry dough. Whole grains are digested more slowly, leading to a gradual release of glucose.

Eat Slowly and Mindfully

Taking time to eat slowly allows your body to better process the food, which can help regulate glucose levels.

Incorporate Physical Activity

A short walk or light exercise after your meal can help your muscles use glucose more efficiently and reduce spikes in blood sugar.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to identify patterns and adjust your diet and lifestyle accordingly.

Consult a Nutritionist

If you frequently experience glucose spikes, consider seeking advice from a nutritionist or healthcare professional for personalized dietary recommendations.