English Parotta Bread (1 Piece) and Vegetable Curry (1 Cup)

152 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the parotta bread. Smaller portions lead to a smaller glucose response.

Pair the meal with fiber-rich options like lentils or chickpeas to slow down digestion.

Include sources of healthy fats such as avocado or nuts, which can help moderate blood sugar levels.

Increase the quantity of non-starchy vegetables like spinach, broccoli, or bell peppers in the curry, which can help in balancing the meal.

Incorporate a lean protein source such as grilled chicken or tofu, which can help regulate blood sugar spikes.

If possible, opt for whole grain versions of bread or parotta to benefit from the added nutrients and fiber.

Drink water or herbal teas during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and regulate sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.

Keep track of how your body responds and adjust the meal components accordingly to suit your personal needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.