English Parotta Bread (1 Piece) and Egg Curry (1 Cup)
Lunch
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english parotta bread, egg curry without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber content can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help stabilize blood sugar levels.
Choose Whole Grain Alternatives
Opt for whole grain or multigrain parotta instead of refined flour versions. Whole grains are absorbed more slowly by the body.
Monitor Portion Sizes
Reduce the portion size of the parotta and egg curry. Even healthy foods can cause spikes if consumed in large quantities.
Add a Protein Source
Include an additional source of protein like grilled chicken, tofu, or legumes. Protein can help moderate blood sugar levels.
Stay Hydrated
Drink plenty of water during your meal. Staying hydrated can help regulate glucose levels.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Exercise can improve your body's ability to manage glucose levels.
Eat Slowly
Take your time eating the meal. Chewing slowly and thoroughly can help in better digestion and gradual absorption of sugars.
Include Fermented Foods
Add a small portion of fermented foods like yogurt or kimchi. These can aid in digestion and help manage blood sugar levels.
Use Herbs and Spices
Incorporate herbs and spices like turmeric, cinnamon, or fenugreek into your curry. These have been known to have beneficial effects on blood sugar levels.
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