English Parotta Bread (1 Piece) and Egg Curry (1 Cup)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english parotta bread, egg curry without glucose spikes

Portion Control

Reduce the portion size of the English parotta bread and egg curry. Smaller portions can help minimize the impact on blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate foods like lentils, quinoa, or chickpeas into your meal. These foods digest slowly and can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts such as almonds or walnuts to the meal. Healthy fats can slow down the digestion process.

Opt for Whole Grains

If possible, choose whole-grain versions of parotta or bread. They contain more fiber and are digested more slowly compared to refined grains.

Increase Vegetable Intake

Add a side of non-starchy vegetables such as spinach, broccoli, or cauliflower. These help fill you up and provide additional nutrients without causing a spike.

Stay Hydrated

Drink water before and during your meal to aid digestion and help moderate blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your body use up glucose more effectively.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, to help manage blood sugar levels better.

Chew Slowly

Take your time to eat, as eating slowly can improve digestion and help your body manage blood sugar levels more effectively.

Add Protein

Incorporate a lean protein source like chicken or tofu into your meal, which can help slow down carbohydrate absorption.

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