English Parotta Bread (1 Piece)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of parotta you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair your parotta with high-fiber foods such as a salad or steamed vegetables. This can help slow down the absorption of glucose.

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal. These fats can help moderate blood sugar responses.

Engage in light to moderate physical activity after your meal, such as a short walk. This can help your body use glucose more effectively.

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar levels.

Try to space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar.

When possible, opt for whole grain or multigrain versions of breads instead of refined options to reduce rapid spikes in blood sugar.

Eat slowly and mindfully, taking the time to chew your food thoroughly, which can aid in digestion and help manage blood sugar levels.

Keep track of your blood sugar levels to identify patterns and adjust your dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.