English Parotta Bread (1 Piece)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can help slow down the absorption of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These can also help moderate glucose spikes.

Add vegetables like broccoli, spinach, or kale. The fiber in these foods can help slow digestion and reduce glucose spikes.

Eat smaller portions of the parotta bread to lower the overall carbohydrate load of your meal.

Drink plenty of water before and during your meal, as this can help with digestion and glucose regulation.

Go for a short walk after eating. Physical activity can help lower blood sugar levels.

If possible, opt for whole grain versions of parotta bread, which can have a slower impact on glucose levels.

A small amount of vinegar or lemon juice can help reduce glucose spikes when included in your meal.

Try spacing out your meals and snacks evenly throughout the day to avoid large spikes in glucose levels.

Be mindful of the quantity of carbohydrate-rich foods you consume in one sitting to help maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.