English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include more fibrous vegetables like spinach, broccoli, or bell peppers in your meal. This can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Opt for whole grain or multigrain roti instead of regular roti. These options are generally absorbed more slowly by the body.

Drink water before and during your meal to help improve digestion and regulate blood sugar levels.

Reduce the portion size of your meal. Smaller portions can help manage the body's insulin response.

Engage in light physical activity, like a short walk, before your meal to help improve insulin sensitivity.

Add a lean protein source such as grilled chicken or lentils to your meal. Protein can help stabilize blood sugar levels.

Eat slowly and savor each bite. This practice can prevent overeating and help your body better regulate sugar levels.

Take a short walk after your meal to help your body use up the glucose more efficiently.

Be mindful of the total carbohydrate content of your meal and try to balance it with other nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.