English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)

Dinner

126 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer tikka, roti without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of fiber-rich vegetables, such as spinach or broccoli, to your meal. These can help slow down the absorption of glucose.

Choose Whole Grain or Multigrain Roti

Opt for whole grain or multigrain roti instead of regular roti. These have more fiber and nutrients, which can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, like a small serving of avocado or a handful of nuts, to your meal. Healthy fats can help to slow the digestion process.

Stay Hydrated

Drinking water before your meal can help with digestion and may aid in controlling glucose levels.

Eat Smaller Portions

Consider reducing the portion size of paneer tikka and roti. Smaller portions can lead to smaller glucose spikes.

Add a Protein Source

Include a lean protein source, such as grilled chicken or legumes, to balance your meal. Protein can help slow carbohydrate absorption.

Monitor Meal Timing

Try to eat your meals consistently at the same times each day to help regulate blood sugar levels.

Engage in Light Physical Activity

A short walk after eating can help with glucose management by promoting insulin sensitivity and aiding digestion.

Limit Added Sugars and Sauces

Be mindful of added sugars or sugary sauces that may be served with paneer tikka. Opt for plain or lightly seasoned versions.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues. This can prevent overeating and help with better digestion and blood sugar control.