English Paneer Tikka (1 Piece) and Roti (Aashirvaad) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer tikka, roti without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables like spinach, broccoli, and bell peppers into your meal. These help slow down the absorption of sugar.

Portion Control

Reduce the portion size of the roti and paneer tikka. Smaller servings can help in managing blood sugar levels more effectively.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti to promote more gradual sugar absorption.

Add a Protein Source

Include additional protein like grilled chicken or lentils to your meal. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Add a small portion of healthy fats such as avocado or a sprinkle of flaxseeds. Healthy fats can slow down the digestion process.

Combine with Legumes

Pair your meal with a small serving of legumes like chickpeas or black beans, which have a slower impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in better glucose management.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar spikes.

Apple Cider Vinegar

Add a tablespoon of apple cider vinegar to a glass of water and drink it before your meal. This can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the sugars.

Snack Wisely

If you need a snack, choose options like nuts, seeds, or a piece of fruit like berries or an apple, which have a lower impact on blood sugar.

Meal Timing

Try to eat your meals at regular intervals to avoid large fluctuations in blood sugar levels throughout the day.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different foods affect you, and adjust your diet accordingly.

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