Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

Lunch

165 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and vegetable biryani to limit carbohydrate intake.

Protein Addition

Include a source of lean protein such as grilled chicken or tofu to help stabilize blood sugar levels.

Fiber-Rich Sides

Add a side of non-starchy vegetables like broccoli, spinach, or kale to increase fiber, which slows down sugar absorption.

Healthy Fats

Incorporate healthy fats like avocado or a handful of nuts, which can help in moderating blood sugar spikes.

Eat Slowly

Take time to eat slowly and chew thoroughly, which aids in better digestion and glucose management.

Hydration

Drink water or unsweetened herbal tea with your meal, avoiding sugary drinks that can exacerbate spikes.

Balanced Meal Timing

Consider eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Herb and Spice Enhancement

Include spices such as cinnamon or fenugreek in your meal, which are known to help control blood sugar levels.

Pre-Meal Walk

Engage in a short walk before eating, which can improve insulin sensitivity.

Probiotic Foods

Incorporate probiotic-rich foods like yogurt or kefir, which can support a healthy gut and potentially help with blood sugar management.