Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

Lunch

165 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, vegetable biryani without glucose spikes

Portion Control

Start by reducing the portion size of paneer butter masala and vegetable biryani. Smaller portions can help moderate your blood sugar levels.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats, like a small serving of avocado or a sprinkle of nuts and seeds, to your meal to slow digestion and reduce glucose spikes.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or bell peppers. These vegetables are high in fiber and can help stabilize blood sugar levels.

Opt for Whole Grains

If possible, replace some of the rice in the biryani with quinoa or barley, as these contain more fiber and nutrients.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help control your appetite.

Mindful Eating

Eat slowly and savor your food. Mindful eating can improve digestion and result in a more gradual rise in blood sugar.

Include Vinegar

Add a splash of vinegar (such as apple cider vinegar) to your meal or have a salad with a vinegar-based dressing. This can help reduce blood sugar spikes after eating.

Post-Meal Activity

Take a short walk after eating to help your body process the carbohydrates more efficiently.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.