Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)

165 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, vegetable biryani without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and vegetable biryani to minimize the glucose spike. Smaller portions will result in a smaller impact on blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a salad with vegetables like spinach and cucumbers. The fiber in these foods can slow down the digestion and absorption of carbohydrates.

Include Protein-Rich Foods

Incorporate protein-rich foods like lentils or chickpeas as a side dish. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Opt for Whole Grains

If possible, choose brown rice instead of white rice for the biryani. Whole grains have a slower impact on blood sugar.

Add Healthy Fats

Include healthy fats like a small amount of avocado or a drizzle of olive oil in your meal. These fats can help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during the meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Incorporate Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can have a moderating effect on the blood sugar response.

Eat Mindfully and Slowly

Take your time to eat your meal, chewing thoroughly and savoring each bite. Eating slowly can help give your body time to process the food and regulate glucose levels more effectively.

Monitor Meal Timing

Try to have your meals at regular intervals without long gaps in between. Consistency in meal timing can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

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