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Vegetable Biryani (1 Cup) and English Paneer Butter Masala (100 G)
Lunch
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, vegetable biryani without glucose spikes
Portion Control
Reduce the portion size of both the paneer butter masala and vegetable biryani to limit the total carbohydrate intake in one meal.
Increase Fiber
Include high-fiber foods like leafy greens (spinach or kale), lentils, or chickpeas in your meal to slow down carbohydrate absorption.
Protein Addition
Add a lean protein source such as grilled chicken, fish, or tofu to your meal to stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocados, nuts, or seeds in your meal to help slow down digestion and reduce spikes.
Non-Starchy Vegetables
Add a side of non-starchy vegetables like broccoli, cauliflower, or zucchini to your meal to add bulk without increasing blood sugar levels.
Whole Grains
If possible, use whole grain variants of rice or bread as they have a slower effect on blood sugar levels.
Hydration
Drink plenty of water before and during your meal to help with digestion and better manage blood sugar levels.
Vinegar
Consider including vinegar-based dressings or a small amount of apple cider vinegar in your meal to help moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process carbohydrates more gradually.
Regular Exercise
Engage in light physical activity like a short walk after eating to help bring down blood sugar levels more quickly.
Spice it Up
Use spices like cinnamon or turmeric in your recipes, as they can help in managing blood sugar levels.
Frequent Monitoring
Keep a close watch on your blood sugar levels before and after meals to better understand how different foods affect your glucose levels, and make adjustments as needed.
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