Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and roti to minimize carbohydrate intake.

Balance with Protein

Add a side of lean protein such as grilled chicken or tofu to help stabilize your blood sugar levels.

Increase Fiber Intake

Include a side of green leafy vegetables like spinach or kale, which are high in fiber and can help slow down carbohydrate absorption.

Whole Grain Roti

Choose whole grain or multigrain roti instead of regular roti, as they have a slower impact on blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts to your meal, which can help moderate blood glucose spikes.

Non-Starchy Vegetables

Add non-starchy vegetables like broccoli, cauliflower, or bell peppers to your meal for added fiber and nutrients.

Avoid Sugary Drinks

Drink water or unsweetened beverages instead of sugary drinks to avoid additional glucose spikes.

Slow Eating

Eat slowly and chew your food thoroughly to give your body time to manage the glucose levels more effectively.

Post-Meal Activity

Engage in light physical activity like a short walk after eating to help your body process the glucose more efficiently.

Monitor Ingredients

Use a reduced amount of high-calorie ingredients like cream and butter in the paneer butter masala, and consider substituting with healthier options like Greek yogurt.

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