Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, roti without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and roti to help manage the glucose response. Smaller portions are less likely to cause significant spikes.

Add Fiber

Include a side of leafy greens, such as spinach or kale, which can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Protein

Add a serving of grilled chicken or lentils to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains are absorbed more slowly, reducing spikes.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds to your meal. Healthy fats can help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and metabolism.

Chew Thoroughly

Eating slowly and chewing thoroughly can aid in digestion and help control blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.

Avoid Sugary Beverages

Stick to water or herbal teas during meals to avoid adding unnecessary sugars that can contribute to spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger fluctuations in blood sugar levels when you do eat.

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