Roti (1 Medium (7 Inches)) and English Paneer Butter Masala (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer butter masala and roti to limit the intake of carbohydrates and fats.

Include a side of grilled chicken or tofu to balance the meal with additional protein, which can help slow down the absorption of sugars.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, helping to moderate blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour roti to slow down carbohydrate absorption.

Include a small serving of avocado or a sprinkle of flaxseeds or chia seeds to add healthy fats, contributing to better blood sugar control.

Drink plenty of water throughout the meal to aid digestion and help with the regulation of blood sugar.

Minimize the amount of sauce or gravy from the paneer butter masala, as it can often be rich in sugars and fats.

Eat slowly and conscientiously to help your body properly digest and process the meal, leading to steadier blood sugar levels.

Take a short walk after the meal to help with glucose metabolism and maintain stable blood sugar levels.

Consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.