Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

Dinner

185 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, multigrain roti without glucose spikes

Portion Control

Start by reducing the portion size of the paneer butter masala to limit the carbohydrate and fat intake, which can help in reducing spikes in glucose levels.

Balance with Protein and Fiber

Include a side of grilled chicken or tofu and a salad with leafy greens such as spinach or kale to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small handful of nuts like almonds or walnuts to your meal. These can help in stabilizing blood sugar levels.

Hydration

Drink plenty of water throughout the meal, as staying hydrated can aid in better digestion and may help in managing glucose levels.

Timing and Frequency

Consider eating in smaller, more frequent meals rather than a large meal, to prevent large spikes in blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help in utilizing glucose and improving insulin sensitivity.

Choose Low-Impact Sides

Opt for a side of lentils or chickpeas instead of rice, as these foods are more slowly digested and can help in keeping blood sugar levels stable.

Monitor Meal Composition

Ensure that each meal is well-balanced with an appropriate mix of carbohydrates, proteins, and fats to avoid rapid spikes in blood sugar.

Add Spices Wisely

Incorporate spices like cinnamon into your dishes, which are known to help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and thoroughly, which can aid in better digestion and absorption of nutrients.