Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))
Dinner
185 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, multigrain roti without glucose spikes
Portion Control
Reduce the portion size of paneer butter masala and multigrain roti to help manage the glucose spike.
Increase Fiber Intake
Add more fiber-rich vegetables to your meal. Consider including leafy greens like spinach or kale, or non-starchy vegetables like broccoli or bell peppers.
Incorporate Protein
Include a source of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.
Add Healthy Fats
Include healthy fats like avocados or a small serving of nuts to your meal to further moderate glucose response.
Stay Hydrated
Drink water before and during the meal to help with digestion and glucose management.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating to help your body manage glucose more effectively.
Mindful Eating
Eat slowly and savor each bite, which can help you feel fuller and prevent overeating.
Include a Salad
Start your meal with a salad made of lettuce, cucumbers, and tomatoes to increase fiber and reduce the impact of the main meal.
Balance with Legumes
Add a side of lentils or chickpeas, which are high in fiber and protein, to help balance the meal.
Timing
If possible, eat during a time of day when your body is best able to process carbohydrates, such as earlier in the day rather than late at night.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.