Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

Reduce the portion of multigrain roti and avoid adding rice, naan, or sweet drinks to the meal; prioritize paneer and non-starchy vegetables instead.

Ask for paneer butter masala with less sugar, less cream, and less butter; choose a tomato-forward preparation and avoid sweetened gravy.

Start with a large salad of cucumber, tomato, lettuce, and lemon, then eat the paneer curry before the roti.

Limit the meal to one small, high-fiber multigrain roti; if available, choose a roti made primarily from barley, chickpea flour, or whole wheat rather than refined flour.

Add a side of plain unsweetened yogurt or a small serving of chickpea salad to increase protein and fiber without adding sugary sauces.

Take a brisk 10–20 minute walk shortly after eating, and avoid sitting or lying down immediately after the meal.