Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the paneer butter masala and multigrain roti. Smaller portions will lead to a more gradual release of glucose.

Add a side of non-starchy vegetables like spinach, broccoli, or green beans. These vegetables help slow down the absorption of sugar.

Include a serving of lean protein such as grilled chicken or tofu. Protein helps stabilize blood sugar levels by slowing carbohydrate absorption.

Incorporate a small portion of healthy fats like avocado or a handful of nuts. Fats can slow digestion and help moderate blood sugar spikes.

Consume a small portion of nuts, such as almonds or walnuts, before eating the meal. This can help to modulate glucose levels.

Engage in light physical activity, such as a 10-15 minute walk, after the meal to help lower blood sugar levels.

Drink water before and during the meal to aid digestion and maintain hydration, which can influence glucose absorption.

Eat slowly and chew thoroughly. This practice promotes better digestion and can help in managing blood glucose levels.

Consider having a cup of cinnamon or fenugreek tea, which is known for its potential to support healthy blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.