Multigrain Roti (Pillsbury) (1 Serving) and English Paneer Butter Masala (1 Serving (200g))

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, multigrain roti without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and multigrain roti to help manage glucose levels. Smaller portions can lead to a smaller glucose spike.

Incorporate Fiber-Rich Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down digestion and reduce the impact on blood glucose.

Add Healthy Fats

Include a source of healthy fats such as avocado, nuts, or seeds with your meal. Fats can help slow the absorption of carbohydrates, leading to a more gradual increase in glucose levels.

Eat Protein-Rich Foods

Include a lean protein source like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal. This can help with digestion and glucose regulation.

Pre-Meal Exercise

Engage in a short walk or light exercise before eating. Physical activity can improve insulin sensitivity and help manage glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help with portion control and glucose management.

Post-Meal Activity

Consider a gentle walk after your meal to help your body utilize glucose more efficiently.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate glucose responses.

Monitor Meal Timing

Spread out your food intake by having smaller, more frequent meals rather than large, infrequent ones to maintain more consistent blood glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb