English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the palak paneer and chapati to avoid overloading on carbohydrates in a single meal.

Incorporate a lean protein source like grilled chicken, tofu, or lentils to help slow down the absorption of carbohydrates.

Add a side of non-starchy vegetables such as broccoli, cauliflower, or a mixed green salad to increase fiber intake.

If possible, make chapati using whole wheat flour or even mix it with other low-carbohydrate flours like almond or coconut flour.

Add a small serving of healthy fats like a few slices of avocado, a handful of nuts, or a spoonful of chia seeds to your meal.

Avoid having chapati and palak paneer as a standalone meal. Combine them with other low-carbohydrate foods to balance your meal.

Engage in a short walk or light physical activity for about 10-15 minutes after eating to help lower blood sugar levels.

Ensure you stay well-hydrated by drinking plenty of water before and after meals. Avoid sugary drinks.

Use less oil and avoid adding sugar when preparing palak paneer. Opt for healthier cooking methods like steaming or boiling.

Try to balance your plate with half being non-starchy vegetables, a quarter protein, and a quarter whole grains.

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