English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, wheat chapati without glucose spikes

Portion Control

Try to reduce the portion sizes of both palak paneer and chapati. This can help regulate the amount of carbohydrates consumed in one sitting.

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, cauliflower, or a mixed green salad to increase fiber intake, which can help slow down the absorption of carbohydrates.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken, tofu, or lentils, to help balance the meal and provide satiety.

Healthy Fats

Include healthy fats such as a small serving of nuts or a drizzle of olive oil on your salad. This can help slow carbohydrate absorption.

Hydration

Drink water before and during your meal to help with digestion and to potentially decrease meal absorption speed.

Mindful Eating

Eat slowly and chew your food thoroughly, which aids in digestion and helps you recognize when you're full, reducing the likelihood of overeating.

Balanced Breakfast

If this meal is for lunch or dinner, ensure your breakfast includes protein and fiber, setting a balanced tone for your day's eating habits.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Consistency in Meals

Try to eat your meals at consistent times each day, which can help regulate your body's insulin response.

Monitor and Adjust

Keep track of your blood glucose levels and see how different portions or combinations affect you, allowing for personalized adjustments to your diet.

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