English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the palak paneer and chapati. Smaller portions can help in minimizing the spike in glucose levels.

Add a side of leafy green salad or include vegetables like broccoli or cauliflower, which can slow down the absorption of carbohydrates.

Consider adding a protein-rich side dish, such as grilled chicken or tofu, to your meal to enhance satiety and moderate glucose absorption.

If possible, opt for whole wheat chapati instead of refined versions, as they contain more fiber and have a slower impact on blood sugar.

Incorporate a source of healthy fats like avocado or a handful of nuts, which can help in reducing glucose spikes.

Drink water before and during your meal. Sometimes, hydration helps in better digestion and can aid in managing glucose levels.

Eating slowly and chewing thoroughly can enhance digestion and regulate the rise in blood sugar levels.

Engage in a light walk or gentle exercise after your meal to help your body use up glucose more effectively.

Space out your meals to prevent large spikes and allow your body adequate time to process the food.

Include spices like cinnamon or turmeric in your palak paneer, which may help in managing glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.