English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paratha to limit carbohydrate intake, which can help prevent a significant glucose spike.

Incorporate a side of grilled chicken or tofu to your meal. Protein can slow down carbohydrate absorption and reduce glucose spikes.

Add a salad with leafy greens, cucumbers, and tomatoes. Fiber can help slow down the digestion and absorption of carbohydrates.

If possible, choose whole wheat or multigrain paratha instead of plain paratha. This change can moderate the increase in blood sugar levels.

Include a small serving of nuts, like almonds or walnuts, in your meal. Healthy fats can aid in lowering the glycemic response.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and chew thoroughly. Eating mindfully can help with better digestion and reduce the likelihood of overeating.

Try to have your meal at a consistent time each day to help your body regulate blood sugar levels more effectively.

Consider a short walk or light exercise after your meal to help utilize excess glucose and stabilize your blood sugar levels.

Keep track of your glucose levels after meals to better understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.