English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, plain paratha without glucose spikes
Portion Control
Reduce the portion size of the palak paneer and paratha to manage the carbohydrate load and minimize glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a handful of nuts. These can help slow down the digestion and absorption of carbohydrates.
Include Protein
Pair your meal with a source of lean protein like grilled chicken or tofu. This can help stabilize blood glucose levels.
Opt for Whole-Grain Paratha
Choose a whole-grain or multigrain paratha instead of a plain one. Whole grains absorb more slowly, reducing the speed of glucose release.
Increase Fiber
Add more fiber-rich vegetables to your meal, such as a side salad with lettuce, cucumber, and tomatoes. Fiber can help slow the absorption of carbohydrates.
Drink Water
Stay hydrated by drinking a glass of water before your meal, which can help with digestion and reduce post-meal glucose levels.
Physical Activity
Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Use Spices Wisely
Add spices like cinnamon or turmeric to your meal as they may have beneficial effects on blood sugar levels.
Mindful Eating
Eat slowly and mindfully, savoring each bite. This practice can help improve digestion and better regulate blood sugar.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your strategies accordingly.
Find Glucose response for your favourite foods
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