English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, plain paratha without glucose spikes

Portion Control

Start by reducing the portion size of the palak paneer and paratha. Smaller portions can help minimize the glucose spike.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli or a mixed green salad, to your meal. This can help slow down the absorption of carbohydrates.

Include Protein

Consider adding a source of lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Incorporate healthy fats such as a small serving of avocado or a handful of almonds. These can slow down digestion and the absorption of carbohydrates.

Hydration

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after your meal. This can help your body use glucose more efficiently.

Whole Grain Alternatives

If possible, opt for whole grain or multigrain paratha instead of plain. Whole grains digest more slowly, leading to a more gradual rise in blood sugar.

Meal Timing

Try to have your meal at regular intervals and avoid eating too late at night to help maintain stable blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating.

Herbal Teas

Consider sipping on herbal teas like cinnamon or ginger tea after meals, which can have a stabilizing effect on blood sugar levels.

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