English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the palak paneer and the paratha to lower the overall carbohydrate intake.

Include a side of lean protein like grilled chicken or tofu to help slow the absorption of carbohydrates.

Add a salad with leafy greens, cucumber, and tomatoes to increase fiber intake, which can help regulate blood sugar levels.

Substitute plain paratha with whole grain paratha made from whole wheat flour or other whole grain alternatives.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal, which can also help slow carb absorption.

Use low-fat or fat-free paneer in the palak paneer to reduce overall fat content, making it easier to manage spikes.

Drink water before and during your meal to help with digestion and to potentially slow down the absorption of carbohydrates.

Add a small serving of legumes such as lentils or chickpeas to the meal for additional fiber and protein.

Try to eat smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Engage in light physical activity, like a 10-15 minute walk after eating, to help your body use the glucose more efficiently.

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