Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)

194 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of leafy greens or a mixed vegetable salad to your meal. The extra fiber can help slow down glucose absorption.

Include a small portion of avocado or a handful of nuts, such as almonds or walnuts. These fats can help moderate blood sugar levels.

Drink a glass of water before your meal. Proper hydration can help in maintaining steady glucose levels.

Keep your serving sizes moderate, especially for the roti, to prevent excessive glucose spikes.

Include a side of grilled or roasted chicken, tofu, or chickpeas. Protein can slow down the digestion of carbohydrates.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to stabilize blood sugar levels.

Use cinnamon or turmeric in your meal. These spices may have properties that help in maintaining stable glucose levels.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help manage glucose levels.

Eat slowly and chew your food thoroughly. This practice can aid in better digestion and slower glucose absorption.

Keep track of how you feel after meals and adjust your approach accordingly to better manage glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods