Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)

194 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer, multigrain roti without glucose spikes

Portion Control

Limit the portion size of palak paneer and multigrain roti. Eating smaller portions helps manage glucose levels more effectively.

Include Protein and Healthy Fats

Add a side of grilled chicken, tofu, or a few nuts like almonds or walnuts to your meal. Protein and healthy fats slow down the absorption of carbohydrates.

Add Fiber

Incorporate a salad with leafy greens, cucumbers, and tomatoes. Fiber-rich foods help in moderating glucose spikes.

Stay Hydrated

Drink water before and during your meal. Staying hydrated helps your body process carbohydrates more efficiently.

Timing of Meals

Try to maintain regular meal timings. Avoid eating large meals late at night, as glucose regulation is less effective.

Chew Thoroughly

Slow down and chew your food well. This can help with better digestion and gradual glucose absorption.

Physical Activity

Take a short walk after eating. Physical activity can help your muscles use glucose more effectively.

Monitor Overall Carbohydrate Intake

Throughout the day, monitor and balance your carbohydrate intake, ensuring that you do not consume excess carbs in one meal.

Add Lemon Juice

Squeeze some lemon juice over your meal. The acidity can help in slowing down the digestion of carbohydrates.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions, which can help in recognizing fullness cues and prevent overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1