Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)
Lunch
194 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english palak paneer, multigrain roti without glucose spikes
Portion Control
Reduce the portion size of palak paneer and multigrain roti to help manage the glucose spike.
Increase Fiber Intake
Add a side salad with mixed greens, cucumbers, and tomatoes. These vegetables are low in glucose impact and can help slow down the absorption of carbohydrates.
Include Protein
Pair your meal with a protein source like grilled chicken, tofu, or a boiled egg to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal. This can slow glucose absorption.
Hydration
Drink plenty of water before and during your meal to aid digestion and control glucose levels.
Timing of Meals
Try to eat at regular intervals and avoid long periods without food to maintain stable blood sugar levels.
Include Vinegar
Add a splash of apple cider vinegar or lemon juice to your meal to help moderate glucose response.
Pre-Meal Snack
Consider having a small snack such as a piece of cheese or a few olives before your meal to help mitigate a glucose spike.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal to help manage glucose levels.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels.
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