Multigrain Roti (Pillsbury) (1 Serving) and English Palak Paneer (1 Cup)

194 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the palak paneer and multigrain roti to limit the intake of carbohydrates in one meal.

Include non-starchy vegetables like broccoli, cauliflower, and spinach to your meal to slow glucose absorption.

Add a side of lean protein such as grilled chicken, tofu, or chickpeas to help stabilize blood sugar levels.

Include healthy fats like avocado slices, a drizzle of olive oil, or a handful of nuts to your meal to slow down digestion.

Replace sugary beverages with water, herbal teas, or sparkling water to avoid additional glucose spikes.

Take your time to chew your food thoroughly and eat slowly, which can help manage blood sugar levels.

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity.

Drink water before and during your meal to help with digestion and prevent overeating.

Spread your meals evenly throughout the day instead of having large portions at once.

Try to eat at the same times each day to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.