English Palak Paneer (1 Cup) and Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of the naan and palak paneer to manage the overall carbohydrate intake.

Whole Grain Naan

Opt for whole grain or whole wheat naan instead of refined flour naan to slow down digestion and absorption.

Add Protein

Include a serving of lean protein, such as grilled chicken or tofu, to balance the meal and help regulate blood sugar levels.

Increase Fiber

Add a side of high-fiber vegetables, like a mixed salad with leafy greens, cucumbers, and tomatoes, to enhance digestion and reduce blood sugar spikes.

Healthy Fats

Incorporate healthy fats, such as a small handful of nuts or a slice of avocado, to promote satiety and stabilize blood sugar.

Limit Sugar

Avoid adding sugar or sweeteners to the dish and choose low-sugar condiments if needed.

Hydration

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and savor each bite. This can enhance digestion and allow your body to better manage glucose levels.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose and improve insulin sensitivity.

Meal Timing

Space out your meals evenly throughout the day to prevent large fluctuations in blood sugar.

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