English Palak Paneer (1 Cup), Roti (1 Medium (7 Inches)) and Egg Omelet (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, egg omelet, roti without glucose spikes

Portion Control

Reduce the portion size of the palak paneer, egg omelet, and roti. Smaller portions can help minimize the glucose spike after meals.

Incorporate Fiber

Add a side of leafy greens or a small salad with your meal. Foods like spinach, kale, or lettuce are high in fiber and can help slow down carbohydrate absorption.

Use Whole Grain Roti

Opt for whole grain or multigrain roti instead of the regular kind. They contain more fiber and nutrients, which can help stabilize blood sugar levels.

Balance with Protein and Healthy Fats

Include a small serving of protein or healthy fats, such as a handful of nuts or seeds, which can help moderate glucose absorption.

Stay Hydrated

Drink water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Add a Side of Lentils

Incorporate a small serving of lentils or chickpeas as a side dish. They are rich in protein and fiber, contributing to better blood sugar control.

Chew Slowly

Take your time when eating. Chewing slowly can improve digestion and help prevent spikes in blood sugar levels.

Monitor Timing

Avoid eating large meals late at night. Giving your body enough time to digest before going to sleep can aid in better glucose management.

Physical Activity

Consider a short walk or light physical activity after your meal to aid digestion and help lower post-meal glucose levels.

Mindful Cooking Methods

Use minimal oil and opt for steaming, grilling, or baking instead of frying, which can help reduce additional calorie intake and subsequent glucose spikes.

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