English Palak Paneer (1 Cup), Roti (1 Medium (7 Inches)) and Egg Omelet (1 Large)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, egg omelet, roti without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as broccoli, cauliflower, or bell peppers, which can help slow down the glucose absorption.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour roti. The fiber content in whole grains can help moderate glucose levels.

Add a Healthy Fat

Include a source of healthy fat like avocado, nuts, or seeds in your meal. This can help slow the digestion process and manage the glucose spike.

Use Low-Fat Paneer

Choose low-fat or cottage cheese instead of full-fat paneer for the palak paneer. Reducing fat content can help balance the meal better.

Lemon Juice

Add a squeeze of lemon juice to your palak paneer or as a dressing on your vegetables. The acidity can help moderate the impact on blood sugar levels.

Smaller Portion Size

Reduce the portion size of the roti and increase the portion of vegetables. This maintains a balanced meal with fewer carbs.

Apple Cider Vinegar

Consider adding a small amount of apple cider vinegar to your vegetables or as a dressing. It has been shown to help reduce blood sugar spikes.

Protein Boost

Include a side of beans, lentils, or chickpeas with your meal to add more plant-based protein and fiber, which can help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body process foods more efficiently.

Post-Meal Activity

Engage in light physical activity, such as a 15-minute walk, after eating. This can help your body better manage glucose levels.

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