English Palak Paneer (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of Palak Paneer you consume in one sitting to avoid excessive carbohydrate intake.

Add a side of leafy greens like kale or spinach to your meal to increase fiber content, which helps slow down glucose absorption.

Include a source of lean protein such as grilled chicken or tofu to stabilize blood sugar levels.

Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal to further slow glucose release.

Substitute any refined grains you might be eating alongside Palak Paneer with whole grains like quinoa or brown rice.

Have a small snack like a piece of cheese or a handful of almonds 30 minutes before your meal.

Drink a glass of water before consuming your meal to help with digestion and reduce glucose spikes.

Add cinnamon or turmeric to your meal, as they are known to help regulate blood sugar.

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels.

Eat slowly and mindfully to prevent overeating and give your body time to process the food properly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.