English Palak Paneer (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as lentils or chickpeas, alongside your meal. This can help slow down the absorption of glucose.

Opt for whole grain options like quinoa or bulgur instead of white rice or naan to accompany your palak paneer.

Include a source of healthy fats, such as a small portion of avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Reduce the portion size of palak paneer and balance it with a larger portion of non-starchy vegetables like broccoli or cauliflower.

Increase the content of spinach or other leafy greens in the dish to enhance fiber content and reduce the proportion of paneer.

Have a glass of water before your meal to promote fullness and prevent overeating.

Add whole spices like cumin or fenugreek seeds during cooking to enhance flavor without adding sugar.

If you snack before your meal, choose low-sugar options like a small apple or a handful of berries.

Take your time to eat, chewing slowly and savoring each bite to help your body process the meal more effectively.

Try to eat at consistent times each day to help your body maintain a balanced blood sugar rhythm.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods