English Palak Paneer (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Monitor and reduce the portion size of palak paneer you consume to prevent overloading on carbohydrates and calories.

Combine your meal with foods rich in fiber and protein, such as lentils or chickpeas, to slow down digestion and glucose absorption.

Include non-starchy vegetables like broccoli, cauliflower, or zucchini alongside your meal to add bulk and fiber.

Add small amounts of healthy fats, like avocado or nuts, which can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help your body manage blood glucose levels more effectively.

Drink plenty of water throughout the day and especially with your meal to aid digestion and reduce glucose spikes.

Take your time to eat and chew your food thoroughly, which aids in better digestion and can reduce the rapid rise in blood sugar.

If you consume any grains with your meal, opt for whole grains like quinoa or brown rice, which are more slowly digested.

Be cautious of any added sugars or high-carb ingredients in recipes or store-bought versions of palak paneer.

Keep track of your blood sugar levels after meals and adjust your strategies based on what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.