English Palak Paneer (1 Cup)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the palak paneer to limit the amount of carbohydrates consumed in one sitting.

Pair your meal with foods high in fiber such as lentils or chickpeas to slow down the absorption of glucose.

Add a side of grilled chicken or tofu to the meal to help slow the digestion process and stabilize blood sugar levels.

Incorporate healthy fats like a handful of almonds or a small serving of avocado to help moderate blood sugar spikes.

Opt for whole grain roti or brown rice as a side instead of refined grains to keep your blood sugar levels more stable.

Add a salad or steamed non-starchy vegetables like broccoli or zucchini to your meal to increase fiber intake.

Drink plenty of water before and during the meal, as staying hydrated can help in the digestion process and reduce spikes.

Eat slowly and savor each bite to give your body time to process the food and prevent overeating.

Take a short walk after your meal to help your body use up some of the glucose and improve insulin sensitivity.

Avoid adding any extra sugar to your palak paneer or accompanying dishes to keep glucose levels in check.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.