English Okra Stir Fry (1 Cup)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as grilled chicken, tofu, or lentils into the stir fry. Protein can help slow down the absorption of glucose.

Add a small amount of healthy fats like avocado slices, olive oil, or a handful of nuts. Fats can help moderate blood sugar levels after meals.

Serve your okra stir fry with a portion of whole grains like quinoa or barley to create a balanced meal that digests more slowly.

Enhance the stir fry with leafy greens such as spinach or kale. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Mix in non-starchy vegetables like bell peppers, broccoli, or cauliflower to add volume and nutrients without causing a spike in blood sugar.

Dress the stir fry with a vinegar-based sauce or dressing. Vinegar has been shown to help control blood sugar when consumed with meals.

Pay attention to portion sizes to prevent overconsumption of carbohydrates, which can lead to spikes in blood sugar.

Practice mindful eating by chewing your food slowly and thoroughly, which can aid digestion and help prevent rapid changes in blood sugar levels.

Drink water before or during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Consume your meal at a consistent time each day to help your body better manage blood sugar variations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.