English Okra Stir Fry (1 Cup)

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english okra stir fry without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas, which can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts into your stir fry. Fats can help stabilize blood sugar levels by delaying the absorption of carbohydrates.

Increase Fiber Intake

Add more high-fiber vegetables to your stir fry, like spinach, broccoli, or bell peppers, as fiber can help slow the release of glucose into the bloodstream.

Portion Control

Pay attention to portion sizes, as consuming smaller amounts can help manage blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Opt for Vinegar

Use a splash of vinegar, like apple cider or balsamic, in your stir fry. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and gradual absorption of nutrients.

Use Whole Grains

If you're adding a side of grains to your meal, opt for whole grains like quinoa, brown rice, or barley, which have a slower release of glucose.

Incorporate Herbs and Spices

Use herbs and spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Monitor Timing

Consider having your meal after a period of light physical activity, such as a walk, which can enhance your body's ability to use glucose effectively.

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