
English Okra Stir Fry (1 Cup)
Lunch
94 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english okra stir fry without glucose spikes
Add Protein
Incorporate a source of protein such as grilled chicken, tofu, or lentils into the stir fry. Protein can help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats like avocado slices, olive oil, or a handful of nuts. Fats can help moderate blood sugar levels after meals.
Mix in Whole Grains
Serve your okra stir fry with a portion of whole grains like quinoa or barley to create a balanced meal that digests more slowly.
Add Leafy Greens
Enhance the stir fry with leafy greens such as spinach or kale. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.
Incorporate Non-Starchy Vegetables
Mix in non-starchy vegetables like bell peppers, broccoli, or cauliflower to add volume and nutrients without causing a spike in blood sugar.
Use Vinegar-Based Dressings
Dress the stir fry with a vinegar-based sauce or dressing. Vinegar has been shown to help control blood sugar when consumed with meals.
Portion Control
Pay attention to portion sizes to prevent overconsumption of carbohydrates, which can lead to spikes in blood sugar.
Chew Slowly
Practice mindful eating by chewing your food slowly and thoroughly, which can aid digestion and help prevent rapid changes in blood sugar levels.
Stay Hydrated
Drink water before or during your meal, as staying hydrated can assist in maintaining stable blood sugar levels.
Monitor Timing
Consume your meal at a consistent time each day to help your body better manage blood sugar variations.

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