White Rice (1 Cup, Cooked), English Okra (100 G) and Sambar (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, sambar, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal and increase the proportion of vegetables, such as more okra or leafy greens, to balance your plate.

Whole Grains

Substitute white rice with smaller portions of brown rice, quinoa, or barley to slow down the absorption of sugars into your bloodstream.

Fiber Addition

Include a serving of legumes like lentils or chickpeas in your sambar to enhance fiber content, which can help regulate blood sugar levels.

Protein Pairing

Add a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to your meal to help slow down carbohydrate absorption.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to your dish as they can help moderate blood sugar spikes.

Cooked Vegetables

Increase the amount of non-starchy, cooked vegetables like spinach, broccoli, or bell peppers alongside your meal to lower the overall impact on blood sugar levels.

Vinegar or Citrus

Consider adding a splash of vinegar or lemon juice to your meal, as the acidity can help reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid in digestion and stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and prevent overeating, which can contribute to glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk, after eating to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1