White Rice (1 Cup, Cooked), English Okra (100 G) and Sambar (1 Cup)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, sambar, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller portions can lower the impact on your glucose levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils alongside your meal. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts. These can help moderate blood sugar spikes.

Choose Alternative Grains

Replace white rice with grains like quinoa or barley. They have a slower impact on blood sugar levels.

Increase Fiber Intake

Mix your white rice with a higher quantity of vegetables like broccoli, spinach, or bell peppers, which are rich in fiber and can help slow glucose absorption.

Opt for Whole Foods

Substitute white rice with brown rice or wild rice. These alternatives are less processed and have a slower impact on blood sugar.

Pre-Meal Hydration

Drink a glass of water before eating. Staying well-hydrated can help moderate blood sugar levels.

Use Vinegar

Add a splash of vinegar to your sambar or salad. The acetic acid in vinegar can help reduce blood sugar spikes.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk after your meal. Physical activity can help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time to eat can help better regulate the body's glucose response.

Monitor Food Combinations

Combine your okra, sambar, and rice with legumes or pulses like chickpeas or black beans. These have a slower absorption rate and help in controlling spikes.

Incorporate Fermented Foods

Include fermented foods like yogurt or kimchi. These can have a beneficial effect on blood sugar levels.

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