Loading...

White Rice (1 Cup, Cooked), English Okra (100 G) and Sambar (1 Cup)

food-timeLunch

119 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, sambar, white rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice. Smaller portions will lead to a slower release of glucose into the bloodstream.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli or spinach into your meal. This will help slow down the digestion and absorption of carbohydrates.

Protein Addition

Add a source of protein such as grilled chicken, tofu, or lentils to your meal. Protein can help moderate blood sugar spikes by slowing down the digestion of carbohydrates.

Choose Whole Grains

Swap white rice for brown rice or quinoa, as they are digested more slowly and will provide a more gradual release of glucose.

Healthy Fats

Include healthy fats like avocado or nuts in your meal. Fats can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat your meal slowly and chew thoroughly. This practice can improve digestion and help regulate blood sugar levels.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce post-meal blood sugar spikes.

Monitor Timing

Consider eating your meal at regular intervals and avoid eating too close to bedtime to allow your body adequate time to digest.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

healthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb