English Mutton Biryani (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion of English mutton biryani you consume. Smaller portions can help moderate the impact on blood sugar levels.

Incorporate vegetables like broccoli, spinach, or bell peppers into the dish. These can help slow down digestion and reduce spikes.

Add a side of grilled chicken or fish. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

If possible, prepare the biryani using brown rice instead of white rice. Whole grains are digested more slowly.

Include a small amount of healthy fats, such as avocado or nuts, to help slow carbohydrate absorption.

Drink plenty of water before and during your meal. Proper hydration can aid in better metabolism and digestion.

Consider eating a small salad or a few almonds before having the biryani to help moderate glucose absorption.

Engage in light physical activity, like walking, after your meal to help your body manage blood sugar levels more effectively.

Try to eat your biryani as part of a balanced meal during your daytime meals when your metabolism may be more active.

Eat slowly and savor each bite to give your body time to signal satiety and better manage blood sugar levels.

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