English Mutton Biryani (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani without glucose spikes

Portion Control

Reduce the size of your serving of English mutton biryani. Smaller portions will cause a smaller glucose spike.

Fiber Addition

Add a side of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables help slow down the absorption of glucose.

Protein Balance

Include a serving of lean protein such as grilled chicken breast, tofu, or a boiled egg. Protein can help moderate blood sugar levels.

Healthy Fats

Add a small portion of healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts). Healthy fats can slow carbohydrate absorption.

Eat Slowly

Take your time to eat. Eating slowly can help your body manage glucose levels more efficiently.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a 10-15 minute walk, before eating. This can help your muscles use glucose more efficiently.

Vinegar

Consider a small serving of vinegar, such as in a salad dressing. Vinegar can help improve insulin sensitivity.

Balanced Meal

Pair the biryani with a green salad that includes leafy greens, cucumbers, and tomatoes, topped with a light olive oil dressing.

Snack Timing

Avoid having a high-sugar snack close to your meal. If you need a snack, choose something like carrot sticks, celery, or a small apple.

Cooking Methods

If possible, prepare the biryani with brown rice instead of white rice, and avoid high-fat cooking methods that can exacerbate glucose spikes.

Mindful Eating

Practice mindful eating by focusing on your food and chewing thoroughly. This can enhance digestion and minimize glucose spikes.

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