English Mutton Biryani (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani without glucose spikes

Portion Control

Reduce the serving size of the mutton biryani to minimize the impact on glucose levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the biryani. These can help slow digestion and absorption of carbohydrates.

Include a Salad

Start your meal with a salad made of leafy greens, tomatoes, cucumbers, and a vinaigrette dressing to help moderate the glucose spike.

Protein Pairing

Add a side of protein-rich food like grilled chicken or boiled eggs to stabilize blood sugar levels.

Opt for Brown Rice

If possible, substitute the white rice in the biryani with brown rice to reduce its immediate impact on blood sugar.

Incorporate Lentils

Consider adding lentils or chickpeas to your biryani for additional fiber and protein, which can help manage glucose levels.

Hydrate with Water

Drink a glass of water before and during your meal to aid digestion and control glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the food, which may help in managing blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your approach as necessary for better management.

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