English Muskmelon (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow down the absorption of sugars.

Incorporate healthy fats like avocado, nut butter, or a small serving of cheese. Fats can help stabilize blood sugar levels.

Eat the muskmelon alongside fiber-rich foods such as chia seeds, flaxseeds, or a small serving of oats to help mitigate the spike.

Limit the portion size of muskmelon to avoid excessive sugar intake at once. Consider having a small bowl or a few slices.

Drink water before and after consuming muskmelon to aid digestion and help regulate blood sugar levels.

Pair muskmelon with other whole foods like berries, apples, or pears, which can help moderate the sugar release.

Take your time to chew and enjoy the muskmelon. Eating slowly can help your body process the sugars more gradually.

If consuming muskmelon as part of a salad, use a vinegar-based dressing which may help reduce blood sugar spikes.

Engage in light physical activity, like a short walk, after eating muskmelon to help your body utilize the sugar more efficiently.

Keep track of your blood sugar levels when consuming muskmelon to better understand how your body responds and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.