English Muskmelon (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english muskmelon without glucose spikes

Pair with Protein

Include a source of protein with your muskmelon snack, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats by adding a few slices of avocado or a small portion of seeds like chia or flaxseeds. This combination can help moderate blood sugar levels.

Choose Whole Grains

If you’re having muskmelon as part of a meal, pair it with whole grains like quinoa or barley to provide steady energy and reduce spikes.

Incorporate Fiber-rich Foods

Add high-fiber foods, such as lentils or chickpeas, to your meal to aid in slowing down the digestion and absorption of carbohydrates from the muskmelon.

Balanced Meals

Ensure your meals are balanced with a mix of macronutrients, including complex carbohydrates, lean proteins, and healthy fats, to help stabilize blood sugar levels.

Portion Control

Be mindful of the portion size of muskmelon you consume. Smaller portions can help minimize the impact on your blood sugar.

Eat with Leafy Greens

Serve muskmelon alongside a salad with leafy greens like spinach or kale, which can help in managing blood sugar levels.

Hydrate Well

Drink water or unsweetened herbal teas with your meal or snack to support digestion and help mitigate blood sugar spikes.

Choose Timing Wisely

Consume muskmelon as part of a meal rather than on its own as a snack, as the additional components of a meal can help buffer the glucose response.

Monitor and Adjust

Keep track of your blood sugar levels after eating muskmelon and adjust your diet accordingly, finding a balance that works best for you.

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