English Muskmelon (100 G)
Breakfast
129 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english muskmelon without glucose spikes
Pair with Protein
Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds when consuming English muskmelon to slow down carbohydrate absorption.
Add Fiber
Enhance your meal with high-fiber foods like chia seeds or sliced almonds. This can help in moderating blood sugar levels.
Consider Portion Control
Be mindful of the portion size of muskmelon to manage your glucose levels effectively. A small serving can satisfy your craving without causing a spike.
Include Healthy Fats
Incorporate healthy fats such as a few slices of avocado or a spoonful of nut butter alongside your muskmelon to promote better blood sugar control.
Eat Whole Grains
Pair the fruit with a small portion of whole grains like quinoa or barley to balance out the meal and reduce glucose fluctuations.
Stay Hydrated
Drink water before consuming muskmelon, which can help in maintaining stable blood sugar levels and prevent overeating.
Opt for Vinegar
Consider adding a small amount of vinegar-based dressing to a fruit salad that includes muskmelon, as vinegar can help moderate glucose responses.
Timely Meal Planning
Consume muskmelon as part of a balanced meal rather than on its own, to help stabilize blood sugar levels.
Exercise Regularly
Incorporate a short walk or some light activity after eating to help your body utilize glucose more efficiently.
Monitor Consistently
Keep track of your blood sugar levels to understand how different quantities and combinations of muskmelon affect you personally, adjusting your intake accordingly.
Find Glucose response for your favourite foods
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