English Muffin with Egg, Cheese and Sausage (1 Muffin)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English Muffin With Egg, Cheese And Sausage without glucose spikes

Choose Whole Grain English Muffins

Opt for whole grain or whole wheat English muffins instead of refined ones. They contain more fiber, which can help moderate blood sugar levels.

Add Vegetables

Include vegetables like spinach, tomatoes, or avocado. These add fiber, nutrients, and volume, helping to slow down the absorption of sugars.

Opt for Lean Protein

Use turkey sausage or a plant-based sausage alternative instead of traditional sausage to reduce saturated fat and promote better blood sugar control.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds. Healthy fats can help slow digestion and reduce spikes.

Control Portion Sizes

Keep the portion size of the English muffin and fillings moderate. Overeating can contribute to higher glucose levels.

Choose Low-Fat Cheese

Opt for low-fat cheese or a smaller amount of full-fat cheese to reduce calories and saturated fat, helping to manage blood sugar levels better.

Balance with Protein

Consider adding a poached or boiled egg instead of a fried egg to reduce extra fats and calories. The protein can help stabilize blood sugar.

Drink Water or Unsweetened Beverages

Pair your meal with water, herbal tea, or another unsweetened beverage to avoid additional sugar intake from drinks.

Include Some Nuts

Add a small serving of nuts on the side. They provide healthy fats and protein, which can help keep blood sugar levels stable.

Monitor Meal Timing

Eat your meal at regular intervals and avoid long gaps between meals to help maintain consistent blood sugar levels throughout the day.

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