English Muffin with Egg, Cheese and Sausage (1 Muffin)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume English Muffin With Egg, Cheese And Sausage without glucose spikes

Choose Whole Grain English Muffins

Opt for whole grain or whole wheat English muffins instead of refined ones. They contain more fiber and nutrients, which can help moderate the glucose release.

Add More Vegetables

Incorporate vegetables like spinach, tomatoes, or bell peppers into your meal. These add fiber and nutrients, which can help slow down the absorption of glucose.

Use a Healthier Sausage Alternative

Consider using a leaner protein source, such as turkey sausage or plant-based sausage, to reduce fat content which can affect blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a slice of cheese made from nuts, to your meal. Healthy fats can slow digestion and help prevent spikes.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, healthy fats, and carbohydrates. This combination can help moderate blood sugar levels.

Portion Control

Be mindful of portion sizes. Sometimes, simply consuming a smaller portion can help reduce the spike in glucose.

Incorporate Nuts or Seeds

Add a small serving of nuts or seeds, like almonds or chia seeds, to your meal. They are rich in fiber and protein, which can help stabilize blood sugar.

Drink Water

Stay hydrated by drinking water with your meal. Proper hydration supports overall metabolic processes and can help moderate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite. This practice can aid digestion and help your body regulate blood sugar more effectively.

Regular Physical Activity

Engage in light physical activity after your meal, like walking, to help your body use the glucose more efficiently and reduce spikes.

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