Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

Balance with Protein and Healthy Fats

Add more protein and healthy fats to your meal to slow down the absorption of carbohydrates. Consider including foods like avocado, chia seeds, or a small portion of cheese with your meal.

Portion Control

Reduce the portion size of high-carb items like the English muffin and jelly. This will help lower the overall carbohydrate intake and lessen the impact on your blood sugar levels.

Opt for Whole Grain Alternatives

Choose whole grain or multi-grain English muffins, as they tend to have a slower impact on blood sugar compared to refined grains.

Increase Non-Starchy Vegetables

Add more low-carb vegetables to your spinach salad, such as cucumbers, bell peppers, or broccoli, to add volume and nutrients without significantly impacting blood sugar.

Include Fiber-Rich Foods

Enhance your meal with fiber-rich foods like lentils or beans, which can help slow the digestion of carbohydrates and minimize spikes.

Incorporate Vinegar or Lemon Juice

Dress your spinach salad with vinegar or lemon juice. Acids like these can help moderate blood sugar responses.

Limit Sugary Condiments

Use a small amount of jelly or opt for a sugar-free variety to reduce the sugar content in your meal.

Exercise After Eating

Taking a short walk or engaging in light physical activity post-meal can help your body use glucose more efficiently and reduce spikes.

Spread Out Carbohydrate Consumption

Instead of consuming all your carbs in one sitting, try to distribute them evenly across meals to prevent spikes.

Stay Hydrated

Drink water throughout your meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

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