Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

Portion Control

Reduce the portion size of the English muffin and jelly. Consider using a single half of the muffin instead of the whole piece and a smaller spread of jelly to minimize sugar intake.

Whole Grain Alternatives

Choose a whole-grain English muffin instead of a refined one. Whole grains tend to be absorbed more slowly, helping to reduce spikes in glucose levels.

Protein Addition

Pair the meal with a source of lean protein to slow down carbohydrate absorption. Consider adding grilled chicken or tofu to the spinach salad.

Healthy Fats

Incorporate healthy fats such as avocado slices or olive oil dressing on your spinach salad to help stabilize blood sugar levels.

Balanced Plate

Make sure your meal includes a good balance of protein, fats, and carbohydrates. This balance can help maintain more consistent energy levels and prevent spikes.

Fiber-Rich Foods

Increase your intake of fiber-rich foods such as adding more leafy greens like kale or Swiss chard to your spinach salad. Fiber can help slow down the digestion of carbohydrates.

Swap Jelly with Fresh Fruit

Use fresh berries like strawberries or blueberries on your English muffin instead of jelly. These fruits have a lower sugar content and provide additional fiber and nutrients.

Limit Grapefruit Intake

While grapefruit is nutritious, it can be substituted with oranges or pears, which might have a gentler impact on glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to assist in digestion and prevent overeating, which can lead to larger glucose spikes.

Stay Hydrated

Drink water throughout the meal and stay hydrated throughout the day. Proper hydration can improve overall metabolic health and assist in maintaining stable glucose levels.

Frequent Small Meals

Instead of having larger meals, consider eating smaller, more frequent meals to help keep your blood sugar levels more stable.

Physical Activity

Engage in light physical activity, such as a walk, post-meal to help your body utilize glucose more efficiently.

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