English Motichoor Ladoo (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of motichoor ladoo you consume. Eating smaller portions can help manage glucose spikes.

Incorporate foods high in fiber such as lentils, chickpeas, or oats in your meal. These can slow down the absorption of sugar.

Pair the ladoo with protein-rich foods like Greek yogurt or nuts to help stabilize your blood sugar levels.

Drink plenty of water throughout the day. Staying hydrated can aid in maintaining stable blood sugar levels.

Engage in light exercise, such as a walk, after eating ladoo to help your body use the glucose more efficiently.

Try to consume the ladoo as part of a larger meal rather than as a standalone snack to reduce the impact on your blood sugar.

Include foods like avocados or almonds, which contain healthy fats that can help slow the digestion process.

Opt for smaller, more frequent meals throughout the day to help keep your blood sugar levels stable.

Eat your ladoo slowly and savor each bite, which can help you eat less and enjoy the treat.

Keep track of your blood sugar levels before and after consuming motichoor ladoo to better understand your body's response and make informed choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.