English Motichoor Ladoo (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english motichoor ladoo without glucose spikes

Portion Control

Limit the amount of motichoor ladoo you consume in one sitting to reduce the overall impact on your glucose levels.

Pair with Protein

Eat a small portion of nuts, seeds, or a boiled egg alongside the ladoo to slow down glucose absorption.

Add Fiber

Include foods high in fiber such as raw vegetables or a small serving of whole grains with your snack to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before consuming sweets to promote better digestion and metabolism.

Incorporate Healthy Fats

Add a small amount of healthy fat, like avocado or a spoonful of peanut butter, to your diet when consuming sweets to help keep blood sugar levels stable.

Opt for a Balanced Meal

When eating ladoo, make it part of a balanced meal that includes protein, fiber, and healthy fats to minimize glucose spikes.

Exercise Regularly

Engage in physical activity, such as a brisk walk, after eating sweets to help lower blood sugar levels naturally.

Timing Matters

Consume motichoor ladoo during the day when your body is more active rather than late at night when metabolism slows down.

Mindful Eating

Practice mindful eating by savoring each bite slowly to give your body more time to process sugars.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming sweets to better understand how your body responds and adjust your approach as needed.

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