English Motichoor Ladoo (1 Piece)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the ladoo to reduce the overall sugar intake.

Pair the ladoo with a source of protein, such as Greek yogurt or a handful of nuts, to help slow the absorption of sugar.

Include high-fiber foods in your meal, such as vegetables or a small serving of whole-grain oats, to stabilize blood sugar levels.

Drink plenty of water throughout the day to aid in digestion and help manage sugar levels.

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more effectively.

Sprinkle a small amount of cinnamon on your food or in your drink, as it may help improve insulin sensitivity.

Eat the ladoo as part of a larger meal rather than on its own to reduce its impact on your blood sugar.

Practice mindful eating by chewing slowly and savoring each bite, which can help prevent overeating.

Add non-starchy vegetables like spinach or broccoli to your meal to add volume and nutrients without additional sugar.

Prepare for occasional treats by maintaining a balanced diet throughout the day to minimize the impact of a sugar spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods