English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice you consume. Consider using a smaller plate to help with portion management.

Add Vegetables

Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow digestion and absorption.

Protein Addition

Include a lean protein source like grilled chicken, tofu, or fish with your meal to stabilize blood sugar levels.

Whole Grains

Substitute white rice with small portions of quinoa or barley, which can help in reducing the glucose spike.

Fiber Boost

Add a side of lentils or chickpeas, as they are high in fiber and can help in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds (like chia or flaxseeds) for a more balanced meal.

Hydration

Drink water before your meal, as staying hydrated can aid digestion and help with blood sugar control.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and absorption rates, which can help manage glucose spikes.

Meal Timing

Space your meals evenly throughout the day to prevent large spikes in glucose levels.

Light Physical Activity

Engage in a short walk or light exercise after eating to help lower blood sugar levels naturally.

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