English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and moong dal you consume in one meal to minimize the impact on your glucose levels.

Fiber Addition

Include high-fiber foods such as leafy greens, broccoli, or cauliflower in your meal. This can slow down the digestion of carbohydrates and help in managing glucose spikes.

Protein Pairing

Add a source of lean protein like grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels and keep you feeling full for longer.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil in your meal. Fats can slow the absorption of carbohydrates, reducing the spike.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meal. These acidic additions can have a stabilizing effect on blood sugar levels.

Whole Grains

If possible, substitute white rice with a whole grain option like quinoa or barley, which are digested more slowly.

Meal Timing

Space out your meals and snacks throughout the day rather than consuming large quantities at once.

Stay Hydrated

Drink water before and during your meal to help with digestion and slow down the absorption rate of carbohydrates.

Physical Activity

Engage in a short walk or light physical activity after eating to help your body use up the glucose more efficiently.

Monitor Blood Sugar

Regularly check your blood sugar levels to see how your body is responding and make adjustments as needed.

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