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English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

food-timeLunch

172 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and moong dal in your meal. Smaller portions can help manage glucose levels more effectively.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Proteins can help slow down the release of glucose into the bloodstream.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating the absorption of carbohydrates.

Mix with Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content, which can help slow down glucose absorption.

Opt for Whole Grains

Substitute a part of the white rice with whole grains like quinoa or barley to reduce the impact on blood sugar.

Eat Smaller, More Frequent Meals

Instead of having large meals, consider smaller, more frequent meals throughout the day to maintain steadier glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is important for overall health and can assist in maintaining stable blood sugar levels.

Physical Activity

Incorporate some form of physical activity, such as a short walk, after meals to help lower glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to better understand how different foods affect you and to make necessary adjustments in your diet.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your hunger and fullness cues to prevent overeating.

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