Wheat Chapati (1 Piece) and English Moong Dal (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of moong dal and chapati. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Add More Fiber

Incorporate more fiber-rich foods like leafy greens, broccoli, or cauliflower into your meal. These can help slow down digestion and prevent a rapid rise in blood sugar.

Include Healthy Fats

Add a source of healthy fats to your meal, such as a small amount of olive oil, avocado, or a handful of almonds. Healthy fats can slow down the digestion process.

Protein Pairing

Pair your meal with a lean protein source, such as grilled chicken, tofu, or legumes. This can help moderate blood sugar levels after eating.

Pre-Meal Activity

Engage in light physical activity, like a short walk, before your meal. This can increase insulin sensitivity and help manage post-meal blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Chew Thoroughly

Take your time eating and ensure you chew your food thoroughly. This can improve digestion and help control blood sugar levels.

Monitor Meal Timing

Aim for consistent meal timings each day. Regular eating patterns can help stabilize blood sugar levels over time.

Add Vinegar

Consider adding a splash of vinegar to your meal, like a vinaigrette dressing on a salad. Vinegar has been shown to help reduce blood sugar spikes.

Opt for Whole Wheat

If possible, use whole wheat flour for your chapatis, as it contains more fiber and nutrients compared to refined wheat flour.

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