Wheat Chapati (1 Piece) and English Moong Dal (1 Cup)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both moong dal and wheat chapati. Smaller portions can help in managing glucose spikes.

Add vegetables like spinach, broccoli, and cauliflower to your meal. They can help slow down the absorption of sugar.

Incorporate lean proteins such as grilled chicken, tofu, or fish into your meal. Proteins can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, and seeds to your meal. These can help slow down the digestion of carbohydrates.

Eat a handful of nuts or a small portion of yogurt before your main meal. This can help in moderating the glucose spike.

Drink plenty of water before and after your meal. Proper hydration can assist in better glucose management.

Engage in light physical activity like a 10-15 minute walk after eating. This can help in utilizing the glucose for energy.

Use whole wheat flour for chapatis and avoid overcooking the moong dal to maintain its nutritional benefits.

Eat slowly and chew your food thoroughly. This can help in better digestion and slower absorption of sugars.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to prevent rapid spikes in glucose levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.