English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti without glucose spikes

Portion Control

Monitor and reduce the portion sizes of moong dal and roti you consume to avoid overeating.

Pair with Protein

Add lean protein sources such as grilled chicken, tofu, or eggs to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, seeds, or olive oil into your meals to slow down carbohydrate absorption.

Add Non-Starchy Vegetables

Include a generous serving of non-starchy vegetables like spinach, broccoli, cauliflower, and bell peppers to add fiber and bulk to your meals.

Opt for Whole Grains

Choose whole grain or multigrain roti over refined versions to ensure a slower release of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and to reduce the likelihood of overeating.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric, which can help in managing blood sugar levels.

Eat Balanced Meals

Ensure that each meal has a good balance of carbohydrates, protein, and fats to prevent rapid spikes in glucose.

Monitor Timing

Avoid eating large meals late at night; instead, eat smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Practice mindful eating by chewing your food slowly and paying attention to your body's hunger and fullness cues.

Consistent Meal Times

Try to eat your meals at consistent times each day to help regulate your body's insulin response.

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