English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal, roti without glucose spikes

Portion Control

Reduce the portion size of moong dal and roti to moderate the carbohydrate load at each meal.

Incorporate Protein and Healthy Fats

Add a source of protein like grilled chicken or tofu, and healthy fats like avocado or a handful of nuts to your meals. This can help slow down digestion and prevent rapid spikes.

Mix with Non-Starchy Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers alongside your meal. They are high in fiber and can help moderate glucose levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made with refined flour to provide more fiber and a slower release of energy.

Stay Hydrated

Drink plenty of water throughout the day, which can help your body better manage glucose levels.

Exercise Regularly

Engage in regular physical activity, like a brisk walk after meals, to help your body use glucose more effectively.

Consider Meal Timing

Instead of having large meals, try smaller, more frequent meals throughout the day to avoid large spikes.

Monitor Your Blood Sugar

Keep track of how different foods affect your glucose levels to make more informed dietary choices.

Add Fermented Foods

Incorporate foods like yogurt or kefir, which can aid in digestion and help maintain stable glucose levels.

Mindful Eating

Eat slowly and mindfully to help your body properly register fullness and prevent overeating, which can cause spikes.

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