English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
144 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english moong dal, roti without glucose spikes
Monitor Portion Sizes
Reduce the portion size of moong dal and roti to prevent excessive carbohydrate intake, which can lead to a large spike in glucose levels.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, or bell peppers into your meal. These are low in carbohydrate content and can help slow down digestion, leading to a more gradual release of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. This can help in slowing down carbohydrate absorption.
Pair with Protein
Include a lean protein source like grilled chicken, tofu, or yogurt. Protein can help stabilize blood sugar by slowing down the digestion process.
Opt for Whole Grains
If possible, choose whole grain roti instead of refined flour versions. Whole grains generally digest more slowly, thus reducing the spike in glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can assist in regulating blood sugar levels.
Incorporate Vinegar
Add a splash of vinegar or lemon juice to your meal. The acidity can help in moderating blood sugar levels.
Chew Thoroughly
Take your time to chew your food well. This practice aids in better digestion and can moderate the release of glucose.
Physical Activity
Engage in light physical activity, like walking, after your meal. This can help your body utilize glucose more efficiently.
Regular Meal Timing
Maintain consistent meal times to help your body regulate blood sugar levels more effectively.
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