Indian Paneer Cheese (1 Serving (30g)) and English Moong Dal Chilla (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your moong dal chilla and paneer to minimize the glucose spike without completely eliminating these foods from your diet.

Include vegetables like spinach, broccoli, or bell peppers with your meal. These can help slow down the absorption of glucose.

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Take your time to chew thoroughly and eat slowly, as this can help in better digestion and moderate blood sugar responses.

Incorporate a small serving of lentil soup, which can provide additional protein and fiber to balance your meal.

Drink plenty of water before and during your meal to help with digestion and maintain stable blood glucose levels.

Engage in a short walk after your meal to help your body process the carbohydrates more efficiently.

Try to eat your meals at consistent times each day to help regulate your blood sugar levels.

Add a vinegar-based dressing to your chilla or paneer, as the acetic acid can help moderate blood sugar levels.

Ensure your meal contains a balance of carbohydrates, protein, and fats to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.