Indian Paneer Cheese (1 Serving (30g)) and English Moong Dal Chilla (1 Piece)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, indian paneer cheese without glucose spikes

Portion Control

Limit the portion size of both the moong dal chilla and paneer cheese. Smaller portions can lead to a more moderate glucose response.

Fiber Addition

Add foods high in fiber like chia seeds, flaxseeds, or psyllium husk to your meal. This can help slow down the absorption of glucose.

Healthy Fats

Include sources of healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These can help moderate blood sugar levels.

Balanced Plate

Pair the chilla and paneer with non-starchy vegetables like spinach, kale, broccoli, or bell peppers. These vegetables can help reduce the overall glucose spike.

Protein Pairing

Add a source of lean protein such as grilled chicken breast or tofu to your meal. Protein can help slow the digestion process and reduce glucose spikes.

Lemon Juice

Squeeze a bit of lemon juice over your chilla and paneer. The acidity in lemon juice can help lower glucose levels.

Hydration

Drink plenty of water before and after your meal. Staying hydrated helps your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating. This can help your muscles absorb glucose more efficiently.

Cooking Methods

Opt for grilling or baking paneer instead of frying to avoid additional fats that may affect glucose levels.

Timing

Have your meal at consistent times each day to help your body better regulate blood sugar levels.

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